Blog | Fitness Tips | Health
Why Are More Younger People Developing Cancer?
Did you know that cancer rates are rising rapidly in people under the age of 50? This article looks at why this might be and what can be done to lower the risk.
Blog | Fitness Tips | Health
5 Signs and Symptoms That Could Indicate You Have a Food Intolerance
Are your meals causing digestive symptoms? Learn about the 5 key signs and symptoms of food intolerance and how to differentiate between food intolerances and allergies You’ll also get insights on what to do if you suspect you have a food intolerance.
Cathe’s October 2023 Workout Rotation
This month (October 2023 Workout Rotation)you’ll focus on various ways to shock your metabolism through multiple weight training, cardio, and recovery formats.
Unlocking the Powerhouse: A Guide to Glute Strengthening with Deadlifts and RDLs
Delve into the world of gluteal muscle development with this comprehensive guide on deadlifts and Romanian deadlifts. Learn the differences, benefits, and techniques behind these exercises, and unlock the secret to building powerful glutes and functional strength.
5 Little Known Methods to Reduce Sugar Cravings and Control Your Sweet Tooth
Embark on a thrilling sugar-reduction adventure as you reshape your palate and unlock a world of non-sweet flavors. Discover gradual strategies to cut back on sugar, embrace natural alternatives, and explore the vibrant realm of herbs, spices, and umami-rich ingredients. Join us on this taste bud revolution and savor the rewards of a transformed palate that opens a whole new world of culinary delights. Get ready to conquer your sugar cravings and embark on a flavorful journey like never before.
Unlocking the Pantry Treasure Trove: The Nutritional Bounty of Healthy Canned Foods
In a hurry but need to get a healthy meal on the table? Explore the convenience of canned foods with these five healthy options that are quick, convenient, and, most of all, healthy.
Exploring the Health Benefits of Olive Oil: Is Taking Olive Oil Supplements the Way to Go?
Extra-virgin olive oil is one of the healthier fat sources you can use in your recipes. So beneficial does this oil appear to be that you can buy olive oil supplements. But are they a good substitute for the real thing? Find out.
6 Correctable Habits That Cause You to Be Hungrier
Hunger can sometimes sneak up on us, leading to unintentional overeating. Even when we’ve had plenty to eat! It can also lead us to choose more convenience food, which isn’t the healthiest option. And before you know it, the extra food you’re nibbling on shows up on your waistline and when you step on the…
Are Kettlebells Hard on Your Joints? Exploring the Impact on Joint Health
Explore the impact of kettlebell workouts on your joint health in this insightful article. Discover the secrets to harnessing the benefits of kettlebell training while safeguarding your joints for a rewarding and lasting fitness journey.
Beyond Biceps: The Crucial Role of Leg Strength in Your Fitness Journey
Discover the science behind strong quadriceps and heart health and find effective leg-strengthening strategies. Don’t underestimate leg day; it’s crucial for a healthier, more active future.
Can Aerobic Exercise Lower Your Risk of Catching the Flu?
Discover how regular aerobic activity can significantly lower your risk of influenza and pneumonia-related complications. This article explores the latest research findings and exercise guidelines to help you safeguard your health during flu season.
Types of Apples: Is One More Nutritious Than Another?
Apples are a natural, whole food snack and they’re packed with nutrients. But with so many varieties, you might wonder whether one type of apple is healthier or more nutrient-rich than others. Let’s take a closer look.