Sugar cravings
| |

5 Little Known Methods to Reduce Sugar Cravings and Control Your Sweet Tooth

ByCathe Friedrich Reading Time: 5 minutes

Embark on a thrilling sugar-reduction adventure as you reshape your palate and unlock a world of non-sweet flavors. Discover gradual strategies to cut back on sugar, embrace natural alternatives, and explore the vibrant realm of herbs, spices, and umami-rich ingredients. Join us on this taste bud revolution and savor the rewards of a transformed palate that opens a whole new world of culinary delights. Get ready to conquer your sugar cravings and embark on a flavorful journey like never before.

Olive Oil Supplements
| |

Exploring the Health Benefits of Olive Oil: Is Taking Olive Oil Supplements the Way to Go?

ByCathe Friedrich Reading Time: 6 minutes

Extra-virgin olive oil is one of the healthier fat sources you can use in your recipes. So beneficial does this oil appear to be that you can buy olive oil supplements. But are they a good substitute for the real thing? Find out.

Habits that make you hungrier
| |

6 Correctable Habits That Cause You to Be Hungrier

ByCathe Friedrich Reading Time: 6 minutes

Hunger can sometimes sneak up on us, leading to unintentional overeating. Even when we’ve had plenty to eat! It can also lead us to choose more convenience food, which isn’t the healthiest option. And before you know it, the extra food you’re nibbling on shows up on your waistline and when you step on the…

kettlebells
| |

Are Kettlebells Hard on Your Joints? Exploring the Impact on Joint Health

ByCathe Friedrich Reading Time: 5 minutes

Explore the impact of kettlebell workouts on your joint health in this insightful article. Discover the secrets to harnessing the benefits of kettlebell training while safeguarding your joints for a rewarding and lasting fitness journey.

Cathe Friedrich in her Gloved Up & Sweaty workout enjoying the benefits of kickboxing and aerobic exercise
| |

Can Aerobic Exercise Lower Your Risk of Catching the Flu?

ByCathe Friedrich Reading Time: 5 minutes

Discover how regular aerobic activity can significantly lower your risk of influenza and pneumonia-related complications. This article explores the latest research findings and exercise guidelines to help you safeguard your health during flu season.‌

Vegetable Oils
| |

Exploring the Complexities of Vegetable Oils: Why They May Not Be Your Heart’s Best Companion

ByCathe Friedrich Reading Time: 5 minutes

Vegetable oils might sound like a healthy addition to your kitchen cabinet, but don’t let the word vegetable fool you. Here’s why it’s best to purge your kitchen of these unhealthy cooking oils.

Planet friendly diet
| |

Is a Diet That’s Friendly to the Planet Also Better for Health?

ByCathe Friedrich Reading Time: 5 minutes

Explore the intricate link between dietary choices and our planet’s health. Discover how even small adjustments to your diet can significantly reduce greenhouse gas emissions while enhancing personal wellness. Dive into the impact of dietary choices on global emissions and the compelling connection between adopting eco-friendly diets and better health.

Cathe Friedrich using progressive overload in her Total Body Barbell workout
| |

Unlocking Your Potential: The Science of Progressive Overload Strength Training

ByCathe Friedrich Reading Time: 6 minutes

Unlock the true potential of your fitness journey with the science-backed principle of progressive overload. Learn the strategies, benefits, and advanced techniques that make progressive overload the cornerstone of effective strength training.