When you can’t sleep, there’s a reason and some causes you might not be aware of. Discover the lesser-known culprits hindering your sleep and how to overcome them for improved health and well-being.
Think you’re getting enough nutrients? Even in developed countries, deficiencies in essential vitamins and minerals are surprisingly common. Discover the top 5 nutritional gaps in modern diets and learn how to avoid them through dietary tweaks and strategic supplementation. From vitamin D to calcium, gain insights to fuel your body for optimal health and longevity.
Hi Everyone! This month (February 2024 Workout Rotation) we have a mixed bag of workouts from many different series. Each week you’ll have a mix of upper, lower, and total body weight training as well as three different cardio types. One of the cardio workouts each week is listed as a step routine, so for those of you who are non-steppers, feel free to substitute a cardio of choice on those days. Add additional rest days if needed and make sure you stay hydrated and fed with solid nutrition! Have fun, everyone!
Discover the transformative power of celebrating small victories in your fitness journey. Learn why recognizing and applauding every triumph, no matter how seemingly insignificant, fuels motivation, activates brain reward systems, and sets the stage for long-term success.
Proper post-workout nutrition centered around refueling, repairing, and rehydrating your body (the “3 Rs”) helps maximize your gains from exercise by restoring muscle glycogen, supporting muscle repair, and rehydrating to minimize soreness. Follow these three science-based nutrition rules after your workouts to bounce back quickly and get the most out of all your hard work.
Could changing your eating schedule improve your health? From weight loss and improved metabolic health to cardiovascular wellness, circadian rhythm alignment, and potential longevity benefits, this article unveils the transformative impact of deliberately adjusting your eating patterns for overall well-being.
Is 2024 the year to take a novel approach to nutrition? Personalized nutrition tailors diet advice to an individual’s health status, genetics, metabolism, and lifestyle to prevent or manage conditions. Here’s how it could change the way you eat.
It’s no secret that fermented foods are a healthy treat for your gut. But why stick to yogurt or kefir? In this article, you’ll discover other fermented foods that will seed your gut with probiotics and find out which foods ferment well.
Discover the transformative power of nightly aromatherapy in enhancing memory. Revealing a 226% cognitive boost, this non-invasive technique offers hope for combating cognitive decline. Explore the seven essential oils used and anticipate an at-home solution this fall.
The 2024 Glassboro Road Trip Is Now Sold Out – Sign Up For The Waiting List waiting list IMPORTANT! – Make sure to use a credit card (Visa, MasterCard or Discover) that EXPIRES After 7-2-2024 when you sign up or your registration will not go through.The 2024 Glassboro Roadtrip is officially sold out! For those…
Uncover the intricate connection between muscle performance and temperature in this exploration of the latest study from Osaka University. Learn why warming up isn’t just a ritual but a science-backed strategy to enhance your workout, with potential benefits for all, from fitness enthusiasts to seniors.
Can incline curls be a game-changer in the pursuit of sculpted and powerful biceps? Uncover the science, techniques, and pitfalls as you embark on a journey to elevate your arm workout and achieve unprecedented muscle growth, guided by expert-backed insights and strategic mastery.
