Inflammation is the driving force behind many chronic health problems, including cardiovascular disease and type 2 diabetes. Research shows that moderate amounts of exercise lowers markers of inflammation but most of the research pertains to aerobic exercise. Can resistance training reduce inflammation too?
Obesity is a problem for both men and women. However, the two genders approach weight loss and weight control differently. In fact, men are less likely to even acknowledge they are overweight or obese. Here are five ways the two genders differ in how they perceive body weight and their approaches to losing it.
If you have back pain, you may be hesitant to do squats. However, strengthening the muscles in your thighs and core lowers your risk of back pain and squats is a way to do that. Which squat is safest for your back – a front squat or a back squat?
Can having more muscle mass lower your risk of cardiovascular disease? You might think only aerobic exercise protects against heart problems, but you might be surprised! Find out how resistance training might lower the odds of developing heart disease.
Studies show that regular exercise may lower the risk of some forms of cancer. Have you ever wondered how being physically active protects against this common health problem? Here are five backed by science
Squats are a basic exercise that work the muscles in the lower body. When you first start strength training, squats can be challenging to do with good form. In this article, you’ll discover which squat variations are best for beginners. and how to get started.
This month ( August 2020 Workout Rotation) we’ll focus on alternating weight and cardio challenges to keep our muscles pumped and our endurance up. Add an additional rest day if needed at any point throughout the month! Remember, eat well, stay hydrated (especially in these hot summer months) and try to get adequate amounts of sleep so that your hard-working muscles can fully recover! You can do this!
If you have blood sugar that is higher than they should be, you need strength training even more than the average person. Read on and discover three reasons people with prediabetes or diabetes should strength train consistently for their health.
What’s the best way to measure strength? There’s the concept of absolute strength, but knowing someone’s relative strength is a better indicator of how functionally strong they are. In this article, you’ll learn what relative strength is, how to measure it, and how to enhance it.
It’s clear that aerobic exercise reduces the risk of heart attack and stroke. Now, a new study finds that strength training has surprising benefits for cardiovascular health. Here’s why working your muscles against resistance is a heart-healthy activity.
The burden of obesity on healthcare costs continues to grow. Experts struggle to fully explain why the obesity epidemic is raging out of control. One theory is that thrifty genes are responsible. What are thrifty genes and how might they drive obesity?
Probiotics are living bacteria that offer potential health benefits. Can they help the symptoms of seasonal allergies too? Find out what research shows about probiotics and seasonal allergy symptoms and how to get the benefits.
