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Cathe’s August 2010 Rotation

Hi Everyone. Here is a great rotation that keeps you super fit, super toned, and super sweaty all month long. Add focus and a clean diet and double your results. You can now download this rotation into your Workout Manager calendar. Just go to the Workout Manager and click on the rotation icon and follow […]

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June 2010 Cathe Rotation

Hi Everyone! This month we are working out with the oldies but goodies. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard.¬†Have fun! and you may now download my June 2010 rotation from the Workout Manager into your Calendar. We have set the start date for this rotation […]

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May 2010 Rotation

Hi Everyone! This month we are doing a random rotation that will completely confuse your muscles. Some workouts are long, some are short, some are heavy some are light, etc. Remember constant muscle confusion equals constant results. But exercise is only half the equation. If you want even better results eat a clean well balanced […]

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Cathe’s March 2010 Rotation

Hi Everyone! This month we will shock our systems with a combination of total body weight workouts, split weight workouts, and body part per day weight workouts, and circuit workouts. We will also include various cardio activities and of course, encourage clean eating. Remember the harder you train and the cleaner you eat, the better […]

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Happy New Year Everyone! The following three month rotation is designed to get you into the best shape of your life. This rotation is safe, effective and based on scientific studies to bring you maximal results. If you prefer, you may opt to do a double cardio session on any given day, however, this is […]

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December 2009 Timesaver Rotation

Hi Everyone! December is the month that is nearly impossible to stay consistent with working out. Most everyone gets one distraction after the next as the month draws to a close (parties, cookie exchanges, shopping, wrapping, family gatherings, baking etc.). So while this month will be devoted to shorter workouts, look out for a butt […]

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Post Your Workouts to Facebook!

Now any workout you mark as completed in the Workout Manager can be posted to Facebook as a status update. Now all your friends can see how dedicated you are to Cathe and fitness. Instructions listed below: To post your completed workouts as ‘status updates’ on your Facebook Profile, please follow these steps and guidelines: […]

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August 2009 Rotation

Hi Everyone! This month we are going to shock our system with a fitness pyramid. We are going to do one week of endurance, one week of moderate to heavy strength, one week of heavy strength, and one week of power and strength. Enjoy! WEEK ONE: Mon: MIS Tues: 45 minute run Wed: Power Hour […]

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Beta 2.6.1 of the Workout Manager released

We have just released beta 2.6.1 of the Workout Manager. With this update we have added the ability for you to print your STS Fitness DVD workout card from a PDF file. This should solve the problem that many of you have reported with the font being too small for you to read on your […]

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We have now just released beta 2.6 of the Workout Manager. We have fixed a few bugs in this release, but the main new feature is the ability to add notes to any exercise on your STS workout card. We have also made a change concerning the note and pencil icon. Formerly, the note and […]

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