Do you hate working out on an empty stomach, but do it to burn more fat? New research shows it may be better to eat breakfast before your morning workout. Find out why and which foods you should choose.
If tendonitis is a problem, magnesium can be a simple solution. There is nothing better than finding a simple inexpensive solution for tenonitis.
Savory and sweet, sweet potatoes are extraordinarily nutritious and offer a wide array of disease-preventing health benefits.
I’m proud to say that for the past year and a half, I’ve been a part of the dynamic group of ladies that call themselves “Cathletes”. And, I can’t believe what all I’ve accomplished in such a short amount of time. In January 2010, I decided it was time to shake up my workout routine.
Awesome Tex-Mex flavors combined in one easy dish. The perfect recipe for using that leftover roasted chicken… Or simply use a rotisserie chicken instead!
You can now Pre-Order any of the ten individual Low Impact series DVDs and Save! Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and in our weekly newsletter. Orders will ship in the order they’re received. Click Here to Order
The workout time for Yoga Max is 48 mins You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and in our weekly newsletter. Orders will ship in the order
The workout time of Yoga Relax is 52:07 You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and in our weekly newsletter. Orders will ship in the order they’re
The time breakdown for Total Body Tri-Sets is as follows: Lower Body Split 39 mins (warm up 4:13, lower body 31:00 stretch 4:05) Upper Body Split 56 mins (warm up 4:13, lower body 48:00, stretch 4:05) Chest/Shoulders/Triceps 30 min (warm up 4:13, Chest/Shoulders/Triceps 22:07, stretch 4:05) Back/Biceps/Core 30 mins (warm up 4:13, Back/Biceps/Core 22:05, stretch 4:05)
Athletic Training Premixes are as follows: 1. Express 2. Leg Cardio Express 3. Upper Body Express 4. Athletic Step Extreme You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and in our weekly
Just a joint friendly reminder, that if you haven’t done so already make sure to order our limited edition Low Impact series discount bundle by the end of today. Once the pre-sale ends we will stop offering the Low Impact series as a bundle and will only sell the workouts as individual videos. By ordering
Total Body Tri-Sets Premixes are as follows: 1. Total Body 2. Total Body Express 3. Upper Body Express 4. Lower Body Express 5. Total Body Scrambled Express 6. Chest/Shoulders/Triceps 7. Back/Biceps/Core You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock.
