Flat Buttocks: Can You Reshape Your “Bottom Line?”
You may have noticed that your bottom line isn’t as perky as it once was. Buttocks tend to become flatter with age. Read on and find out why this happens and what you can do about it.
You may have noticed that your bottom line isn’t as perky as it once was. Buttocks tend to become flatter with age. Read on and find out why this happens and what you can do about it.
Can you really get stronger lifting lighter weights? That’s what a new study from McMaster’s University seems to suggest. Yet this goes against conventional thinking. Find out more.
Pastas are fattening – or are they? A new study raises questions about pasta and weight gain and even suggests that pasta may lower the risk of obesity. Find out why.
One thing we all need to be concerned about as we age is the loss of muscle strength and size. Resistance training is your best defense, but a new study suggests that an ingredient in pomegranates may also offer benefits. Find out more.
Some people are constantly in search of the “perfect” diet and the ideal diet changes with the trends. But are there really ideal diets? A new study calls this into question. Find out why.
If you remember anything from cell biology, you might know that mitochondria are energy-producing structures inside cells, but there’s evidence that they also play a role in aging and the risk of developing age-related diseases such as type 2-diabetes. Here’s the good news. Exercise helps keep mitochondria healthy and more resistant to damage. Find out more.
Are you frustrated because you’re not making the strength gains you expected? Read on and discover five common “sticking points” that may be keeping you from reaching your true potential.
Are you frustrated because you have narrow shoulders? Is it possible to make your shoulders look wider? Yes, with the right training you can increase the size of your deltoids. This, in turn, will make your shoulders look wider. Here’s a strategy for doing that.
A nut higher in calories than many foods and snacks. You might expect that eating them would lead to weight gain? But is there truth to this? Find out what research shows about eating nuts and the impact it has on body weight.
You train hard and are eating a healthy diet – so why aren’t you losing weight? A new study sheds light on this issue. It shows your brain may be working against you and making it easier to hold onto fat. Fortunately, with a little awareness you can override your brain’s efforts to slow you down.
Antioxidants – we think of them as always being beneficial, but there may be times when you want to limit the amount of antioxidants you consume. One of those times is right before a workout. Here’s why.
No doubt, a food’s aroma and appearance influence how much we want to eat it and how much we ultimately consume – but what about its texture? A new study suggests that a food’s texture may influence how much we eat of it.