You probably already familiar to some form of high-intensity interval training – but are you really getting the benefits that this intense type of workout offers? How hard do you have to push yourself to really call it high intensity? Find out.
You can approach resistance training in several ways. You can lift heavy and do fewer reps or lighten up and do a high number of reps. You can also aim for somewhere in between. Which approach is best or do you need all three?
Is doing cardiovascular exercise really a reliable strategy for weight loss? We’d like to think so – but what does science show? Let’s look at the evidence so far.
How do you do your abdominal crunches crunches? On a mat? Another option is to do them on a stability ball – but it is really more effective to do it this way? Find out.
Partial reps – do you do them? Should you even bother? Find out whether partial reps are effective for building strength and muscle size and what place they can have in your workout.
How do you recover from a workout? Read on and discover an element that might be missing from your exercise recovery diet.
There are a variety of training variables you can adjust when you strength train. One such variable is the order in which you do strength-training exercises. Does it really make a difference what order you do your exercises? Here’s what science says.
How is your form on squats? Do you have problems squatting below parallel? Your hips and ankles could be limiting you. Here’s why and how to correct the problem.
Probiotics are gut-friendly bacteria that positively impact intestinal health. Can they also help with exercise recovery? Find out what research shows about gut bacteria and muscle recovery after a strenuous workout.
Would you like to burn more calories when you strength train? Here are six simple ways to incinerate more stubborn fat when you train.
Are your glutes getting a good workout when you do standard lower body exercises? Maybe not. Here’s why glute amnesia could be affecting your bottom line.
You’ve probably heard of bodybuilders who take branched-chain amino acid supplements. It makes sense that these amino acids might help with muscle gain. Yet, recent research suggests that this isn’t the case. Here’s why.
