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FlexTrain Premixes and Chapters

FlexTrain is a total nonstop totalbody workout that will quickly become your favorite go-to workout when you want to feel like you’ve thoroughly worked everything from head to toe without using a lot of equipment to do it. Here are the chapters and premixes for FlexTrain:

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Pedal Power Premixes and Chapters

Pedal Power is Cathe’s third indoor cycle video.  One of the reasons we started developing cycle workouts is  to help those of you that still want a high intensity workout, but are seeking and need an activity that is more joint friendly than traditional aerobic workouts. Not only are workouts like pedal Power low impact, […]

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Party Rockin Step Premixes and Chapters

Party Rockin Step features two fun and challenging step workouts.  Originally,   we were planning on putting both workouts on the same disc, but now have decided to separate the two workouts and put them on different DVDs for several reasons, including the length of the two workouts would have required us to use a dual […]

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Rockout Knockout Premixes and Chapters

As you might guess from the name, Rockout Knockout is our new kickboxing workout that we will be releasing soon. In developing the premixes for this video we decided on three different types: Heavy Bag, Timesavers and Scrambled.

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X10 Premixes and Chapters

About a decade ago we were one of the first companies to produce a fitness DVD and not long after releasing our first DVD we started experimenting with and adding premixes to most of our discs. We like our workouts we release to home exercisers to be as similar to the same Cathe workouts our gym members enjoy every week and premixes allow us to do just that. When Cathe teaches a live class it is not scripted and no two classes are exactly the same. Instead, each live class Cathe teaches will have some things that might be similar to the previous class while other things will be different.

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Lean Legs and Abs Chapters and Premixes

Our other lower body workout we will soon be releasing is called Lean Legs and Abs. As with all of our new workouts, Lean Legs and Abs comes with several premixes that will let you eliminate equipment that you don’t have handy or skip sections of the video you prefer not to do. This can come in handy if you’re traveling and don’t have access to all of the equipment used in the main workout.

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X10 is All About Short Workouts

Our new X10 workouts target those of you looking for shorter workouts that still pack a punch! All of the X10 workouts are in the 20 to 25 minute range and most feature a mix of high intensity cardio and metabolic training. From our perspective we feel that X10 will certainly be one of the […]

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Great Glutes Premixes and Chapters

Now that we’ve entered into the DVD authoring phase  we thought we would start to share with you the chapter menus and the premixes we have planned for all of the new workouts.  To begin, listed below are the chapter and premix menus for Great Glutes which is one of two lower body workouts we […]

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Rockout Knockout Bonus Heavy Bag workout

Just like we did in XTrain Hard Strikes, we’ve added a heavy bag bonus workout that is about 10 minutes in length to our new Rockout Knockout video. * You can learn more about our new soon to be released workouts at: http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm

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Cathe's August 2013 workout Rotation

Hi Everyone! This month we are going to get in shape with a variety of workouts. You’ll see a theme each week. First week is a circuit format, the second week is cardio/muscle mix, the third week is your MAX week, and the fourth week is your “longer-shorter workouts” week. This variety will shock, shape, […]

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