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FlexTrain Premixes and Chapters

Video Clip of Cathe Friedrich’s Flex Train Total Body Workout Video


Flex Train is a non-stop, total body strength and toning workout that mixes metabolic training with high-rep strength training. Minimal equipment is used to unleash your strength, endurance, and sculpted muscles. This will quickly become one of your favorite go-to workouts when you are looking to rev up your metabolism and build muscular strength and […]

Rockout Knockout Premixes and Chapters

Cathe Friedrich’s Rockout Knockout kickbox workout video preview.


Put some fun back in your fight with high energy kicks, jumps, and punches guaranteed to make you come out a winner! Rockout Knockout contains a warm up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills without gloves. Although boxing […]

Cathe's Great Glutes Breakdown

Cathe Friedrich’s Great Glutes lower body workout video


This lower body toning and shaping workout features a mix of new, innovative standing and floor glute exercises along with the most effective “best of the best” hamstring, glute and inner thigh exercises that will leave you with the firmest rock bottom and legs you could ever imagine! Great Glutes is divided into the following […]

behind the scenes of Cathe's 2013 videos

Behind the Scenes of the Making of Our New Videos


Hi Everyone! We know you are eagerly awaiting clips from the new workouts and we are ambitiously working on that this week. Until then we thought you would enjoy this “Behind The Scenes” video clip from our new workout series. Pardon my hoarse voice as this interview was shot immediately after the our 2013 Glassboro RT last month.