As you might guess from the name, Rockout Knockout is our new kickboxing workout that we will be releasing soon. In developing the premixes for this video we decided on three different types: Heavy Bag, Timesavers and Scrambled.
About a decade ago we were one of the first companies to produce a fitness DVD and not long after releasing our first DVD we started experimenting with and adding premixes to most of our discs. We like our workouts we release to home exercisers to be as similar to the same Cathe workouts our gym members enjoy every week and premixes allow us to do just that. When Cathe teaches a live class it is not scripted and no two classes are exactly the same. Instead, each live class Cathe teaches will have some things that might be similar to the previous class while other things will be different.
Our other lower body workout we will soon be releasing is called Lean Legs and Abs. As with all of our new workouts, Lean Legs and Abs comes with several premixes that will let you eliminate equipment that you don’t have handy or skip sections of the video you prefer not to do. This can come in handy if you’re traveling and don’t have access to all of the equipment used in the main workout.
Our new X10 workouts target those of you looking for shorter workouts that still pack a punch! All of the X10 workouts are in the 20 to 25 minute range and most feature a mix of high intensity cardio and metabolic training. From our perspective we feel that X10 will certainly be one of the […]
Now that we’ve entered into the DVD authoring phase we thought we would start to share with you the chapter menus and the premixes we have planned for all of the new workouts. To begin, listed below are the chapter and premix menus for Great Glutes which is one of two lower body workouts we […]
Just like we did in XTrain Hard Strikes, we’ve added a heavy bag bonus workout that is about 10 minutes in length to our new Rockout Knockout video. * You can learn more about our new soon to be released workouts at: http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
Hi Everyone! This month we are going to get in shape with a variety of workouts. You’ll see a theme each week. First week is a circuit format, the second week is cardio/muscle mix, the third week is your MAX week, and the fourth week is your “longer-shorter workouts” week. This variety will shock, shape, […]
If you have a slow internet connection here is what you can do to watch without stalling: You can not actually download a streaming video to your hard drive. Instead whenever you watch a streaming video it is “downloaded” to your Flash Player’s cache. You can think of this as a water tank with […]
Big Group Hugs To Our 2013 Glassboro Roadtrippers! I can’t begin to share with you how much I miss you already. I go through this every year as the last person leaving embraces in one last hug and walks away to their car. We both look back with a big wave and then part ways. […]
Here is Our Cathe Broadcast Schedule Saturday • July 27, 2013 8:45–9:45 a.m. Third Class with Cathe • Studio A Format: 60 Minutes of Step 10:15 – 10:55 a.m. Fourth Class with Cathe • Studio A Format: 40 Minutes of Boot Camp 2:30–3:30 p.m. Fifth Class with Cathe • Studio A Format: 60 Minutes of […]