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behind the scenes of Cathe's 2013 videos

Behind the Scenes of the Making of Our New Videos

By Cathe Friedrich

Hi Everyone! We know you are eagerly awaiting clips from the new workouts and we are ambitiously working on that this week. Until then we thought you would enjoy this “Behind The Scenes” video clip from our new workout series. Pardon my hoarse voice as this interview was shot immediately after the our 2013 Glassboro RT last month.

Cathe's September 2013 Rotation

Cathe’s September 2013 Rotation

By Cathe Friedrich

Hi Everyone! Hard to believe September is already here!!! This month we’re going to do “series” based workouts week to week. This will ensure a variety of muscle fiber recruitment and enhance muscle stimulation, which of course leads to a reduction in body fat. Remember…”you are what you eat” so eat well and clean. Extra […]