Before I tell you about the Hip Thrust, just want to remind everyone that our current XTrain pre-sale prices will end Oct 30th. Now, let me tell you about perhaps the best exercise you can do for your glutes and best of all – you can do it at home. The Glutes are an [...]
It would seem that if you’re trying to lose weight, the longer you exercise the better. An hour is better than thirty minutes? After all, you’ll burn more calories in 60 minutes than 30 if you maintain the same intensity. But recent research calls this idea into question.
Many people who are trying to lose weight have learned to dread the treadmill. They spend countless hours grinding away with steady-state cardio workouts. Although this is one way to achieve your weight loss goals, it is actually not the most efficient. Research has shown that a strategy known as high-intensity interval training is actually much more beneficial.
This is a picture of Cathe getting ready to do a dumbbell pullover on a stability ball in XTrain’s Chest/Back/Shoulders. XTrain Chest/Back/Shoulders is another heavy weight workout in this series that uses weights slightly lighter than Burn Sets, but also has slightly higher rep ranges for each exercise. In this upper body workout Cathe keeps the boredom [...]
XTrain Legs is a low impact lower body routine that is broken into three regular sections and one Bonus Barre segment. This workout also features seven premixes with several of the workouts featuring the extra Bonus leg footage. This workout will also feature a Bonus H ip Thruster 100 rep Challenge and a Rear Delts section with a [...]
This is a picture of Cathe and Cedie doing a row and arrow in SuperCuts. XTrain SuperCuts is less than 46 minutes, but uses every second to give you a total body conditioning workout and cardio all in the same routine. This will definitely be your go to workout when you want to get both [...]
All of the music we used in XTrain was custom made by the same music production company (MyFitJam) that produced the music for “To The Max” and “CrossFire”. So if you liked the music in our last production you should like XTrain’s music. Cathe spent many months working almost every day with the music production [...]
This is a picture of Jai doing a shoulder exercise called a scarecrow during a 100 rep challenge. There are different reasons why Cathe selected certain exercises for the 100 rep challenges, but the scarecrow was chosen because it is an exercise that works and strengthens your rotator cuff. Shoulder injuries are the most common [...]
The XTrain series comes with several bonus workouts including two core workouts, five 100 rep challenges, rear delts and a heavy bag boxing workout. Most of these bonus sections will be included in many of the Premixes that are included in the XTrain workouts. XTrain Premixes give you more workout options to fit your busy [...]
This is a picture showing Brenda doing a lateral raise with a 10 to 20 degree tilt during her 100 rep challenge. We filmed five bonus 100 rep challenges for XTrain. These mini challenges usually take less than 10 minutes and will give your targeted muscle and incredible pump. Our 100 rep challenges also help [...]