This month ( October 2025 Workout Rotation), we’ll work on our strength and stamina with a fun mix of weight training workouts and mixed impact cardio. Feel free to swap out high-impact routines for low-impact ones if you prefer. Eat well, stay hydrated, and have fun!
Happy September, Everyone! This month (September 2025 Workout Rotation), we’ll shake things up with a mix of cardio and weight training from both older and newer series. Each week will include one OFF day, which can be used for a recovery workout of your choice, or as a day of complete rest. Listen to your body and decide what it needs when you get there. If you don’t do step choreography, feel free to swap out the step routines for cardio of choice. Work hard, sweat hard, and have fun!
This month ( August 2025 Workout Rotation ) we’ll focus on strength with a fun mix of body part and total body weight training with a splash of cardio. Make sure you are getting proper nutrition to power your lifts and plenty of water to stay hydrated! Work work and have fun!
If you pre-ordered Lift, Move & Restore 2 Elevated!, head to our instruction page for how to download Upper Body Strength – Chest, Triceps & Shoulders.
If you purchased your Lift, Move & Restore 2 Elevated! downloads during the pre-sale, click on the link below to learn how to claim your free bonus downloads.
This month ( July 2025 Workout Rotation ), we have a challenging mix of weight and cardio! If at any point your muscles are feeling too sore for the next day’s workout, please add in a day of rest or a recovery workout in its place! Eat well, sleep well, stay hydrated, and have fun!
This month (June 2025 Workout Rotation) we have a challenging mix of weight and cardio! If at any point your muscles are feeling too sore for the next day’s workout please add in a day of rest or a recovery workout in its place! Eat well, sleep well, stay hydrated, and have fun!
Today’s Cathe Memorial Day Savings Include: Cathe Barbell Pads only $10.97 • STS 2.0 Muscle & Recovery 15 DVD Bundle only $129.97 and make sure to check out our today newest special on most of Cathe’s favorite lower body workouts 0 Days 0 Hours 0 Minutes 0 Seconds Cathe’s Memorial Day Sale Ends May 26!…
This month (May 2025 Workout Rotation) we’ll be focused on a mix of strength and metabolic training with a splash of cardio factor. Take an extra rest or recovery day if needed throughout the month! Let’s get to “work work!”
This month, (Cathe’s April workout rotation) we’ll alternate weeks of heavier weight training with weeks of more moderate weight training. We’ll also do a mix of cardio types to cross train your endurance and keep your heart pumping! If you don’t do step please feel free to replace your step workout each week with a cardio of your choice! Eat well, stay hydrated, and give it all you’ve got!
Cathe St Patrick’s Day Sale – Save Now Through March 17th! Save On: 🚨 Cathe OnDemand 🚨 Cathe Downloads 🚨DVDs 🚨Fitness Products See all of our coupons at: https://cathe.com/coupons/  We added some extra special Daily Deals and Flash Sales on our DVDs and fitness products to celebrate St Patrick’s Day. You can also save…
Discover the power of functional training in Lift, Move & Restore 2: ELEVATED! Learn how strength and power training improve balance, stability, and overall health—especially as we age. Find out why moving lighter weights faster isn’t about making exercise easier, but about building essential reflexes and preventing injuries. Stay strong, move better, and age with confidence!
