Sign Up for the Cathe Glassboro 2025 Road Trip
Mark your calendars for an event you surely won’t want to miss! Sign up begins Monday, January 13, at 1:00pm EST.
Cathe Glassboro 2025 Road Trip
Buy Tickets for the 2025 Cathe Road Trip IMPORTANT! – Make sure to use a credit card (Visa, MasterCard or Discover) that EXPIRES After 7-2-2025 when you sign up or your registration will not go through.About Our 2025 Annual Glassboro Road TripCalling all Cathletes! Yes, it’s official, the 2025 Cathe Glassboro Road Trip will be…
Cathe’s January 2025 Workout Rotation
I hope you’re all enjoying your new Lift, Move & Restore workouts! Our kickstart rotation this year will visit these new workouts along with some heavier-weight routines and some mixed impact cardio. January is the perfect time to set the tone for the new year, including how we want to approach our fitness schedule. This kickstart rotation includes some intense routines, but healing and recovery also play a big role. Whether you’ve been struggling in your fitness journey or are on your game, use this month to re-group and set some goals for yourself, no matter how big or how small! We’ve got this!
Cathe’s December 2024 Workout Rotation
Happy December, Everyone! The holiday season is upon us and with that comes a list of many “to-dos” that can throw us off our mark. Whether it be shopping, preparations, gathering time with family, or holiday parties with friends, it can all make us a bit more stressed and bit less ambitious. Just remember that all the festivities are important for our own happiness and self-care, and we should allow ourselves the time (and calories… wink) to enjoy the season to its fullest. So, this month we will combat the hectic season with some mixed weight training routines to keep our muscles pumped, along with a touch of HiiT cardio to burn some extra calories along the way! Work hard and have fun!
How to Download Your Lift, Move & Restore Pre-Sale Downloads
If you purchased your Lift, Move & Restore downloads during the pre-sale, click on the link below to learn how to claim your pre-order downloads
The Secret to Living Longer and Better: Exercise and Longevity
Discover how regular exercise can boost your longevity and improve your quality of life. Learn simple tips to stay active and live longer.
What’s the Difference Between a Metabolic Workout and a HIIT Workout?
Discover the key differences between metabolic workouts and HIIT workouts. Learn which one suits your fitness goals, whether it’s boosting metabolism, building strength, or burning calories fast!
The 5 Favorite All-Time Thanksgiving Day Dinner Foods
Discover the top 5 all-time favorite Thanksgiving dinner foods, from roast turkey to pumpkin pie, and celebrate the flavors and traditions that make the holiday unforgettable!
What is a Fusion Workout? Exploring Cathe Friedrich’s Lift, Move & Restore Program
Discover how Cathe Friedrich’s Lift, Move & Restore fusion workout program combines strength training, mobility, and recovery exercises to improve functional fitness, flexibility, and balance. Perfect for active aging and holistic health!
Exercising on Thanksgiving Day: A Growing Tradition in the USA
Discover why millions of Americans exercise on Thanksgiving Day, from Turkey Trots to stress relief, balancing indulgence with wellness and fun!
Functional Training for the Active Aging Exerciser: A Path to Lifelong Vitality
Discover the benefits of functional training for active aging, improving strength, balance, and mobility to stay independent and enjoy life fully.
9 Things You Didn’t Know About Thanksgiving
Discover surprising facts about Thanksgiving, from its origins to myths debunked, like no turkey at the first feast and the birth of TV dinners!