Hi Everyone! As we close out 2016 let’s work hard on this versatile rotation. Each week has a challenging fitness focus which includes hiit training, cardio, upper body, lower body, total body & core. A little extra cardio focus this month due to the extra holiday feasting. Eat as wisely as possible when your […]
Can circuit training alone be enough to build strength and muscle? Circuit workouts are popular because they’re time expedient and burn more calories than standard weight training due to the short rest period between exercises. But are they enough to build muscle size?
Lunges – you do them but you might not realize how many benefits they offer. Here are five to be aware of and why you should do lunge variations too.
There is a link between muscle size and strength, but muscles actually become stronger in two ways. For one, they grow in size and the number of contractile units that generate force increase. Yet muscles become stronger in another way as well.
Yo-yo dieting is the practice of losing and regaining weight in a cyclical pattern. How does this practice impact your health? Find out what science shows about weight fluctuations and health.
Holidays? They’re about peace and cheer and goodwill towards men (and women). Unfortunately, they’re also stressful in many ways. Here are five simple tips to help you weather the holidays without feeling stressed out.
Are you getting enough vitamin D? During the winter, you may not get enough sun exposure to keep your vitamin D level within range. Find out what you can do about it.
Would you like to peek into a crystal ball and see what fitness trends are hot for 2017? According to the ACSM survey, here’s what you can expect to trend up and down in the world of fitness.
You look in the mirror and notice your tummy sticking out. That’s not what you want to see! It’s particularly annoying if you’re exercising and haven’t gained weight. However, it might not be tummy fat after all – it could be abdominal bloating.
True or false? Eating dinner late or snacking in the evening leads to weight gain. Now, a new study sheds light on this controversial issue. Get the full scoop.