July 2015 …This rotation is all about heavier lifting and body fat loss. Shock your metabolism with this mixture of heavy weights, hiit workouts and yoga. Because of the “heavy” demands of this rotation you will have two days off per week every other week. Eat a super clean diet along with this rotation and watch your body burn fat and your muscle lean up.
Building strength and muscle definition isn’t easy. It takes patience, consistency, and the right kind of training. Underlying all resistance training programs are certain principles backed by science. Here are four principles of resistance training and how some people get them wrong and fail to get the results they’re looking for.
Guess What Everyone? I have some super exciting news to share with you! Many of you have been asking whether or not there is a new series in the works and I’m going to make it official right now. YES THERE IS! Get ready for my newest series, the ICE series!
Once you’ve worked hard and developed a certain amount of strength and muscle mass, you don’t want to lose it. How hard do you have to train if you only want to maintain it? Find out what research shows.
The FDA’s move to ban trans-fats is a small victory for health, but it won’t make processed foods that much healthier. Trans-fat, in the form of partially hydrogenated oil, has to be replaced with another type of fat. What will it be – and will it be a healthier alternative?
More people are embracing yoga as a way to work out. Yes, yoga improves flexibility and balance, but can it help you build strength? Read on and discover what research shows about strength gains and yoga.
Stress is a part of life, but, for some people, it can lead to chronic anxiety. Now, a new study shows some of the anxiety people feel comes from a surprising source – sitting too much! Read on and find out why being sedentary might create stress and anxiety and how staying active and exercise can help you get peace of mind.
What’s your eating style? Do you wolf your food down as you answer emails or do you practice the art of mindfulness by savoring each bite? It matters. A new study shows how distracted eating impacts calorie consumption. Read on and discover ways to change how you approach a meal and why you should.
Healthy Pizza! Eat for lunch, dinner, or a quick snack!
Do you have a body part or muscle group you just can’t get to grow? Why are some body parts, like calves or biceps, so hard to develop for some people? Find out why and what you can do to get those slow-to-develop parts to grow.