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Do Women Respond to Strength Training in the Same Way as Men?

Men have greater absolute strength than women but do they differ in their response to strength training? Find out how men and women differ in their response to strength training and why strength training is just as important for women.

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Michelle Prenger's after Pic

I have been exercising with Cathe Videos for over 15 years. They helped me get back into shape after my two pregnancies. What I did not realize for many years was that regular exercising was also helping me manage my auto immune diseases.

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Why You Should Add Apple Cider Vinegar to Your Diet

It seems that everyone is seeking a magic substance that will confer vitality, youth, and beauty. Often products with rare components and expensive price tags are purchased in this pursuit. However a common household staple can boost your health, your looks, and the comfort of your home more than you might have realized. Apple cider vinegar, something many people have in a cupboard, is a homey staple that ought to move to center stage.

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Light Exposure and Body Weight: Is There a Link?

A number of things impact body weight – genes, diet, exercise and lifestyle habits – but what about light exposure? A fascinating study shows a link between exposure to early morning sunlight and BMI. Find out more.

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Interval Training Structure: How Long Should You Rest Between Intervals

There are a number of ways to structure an interval training workout. The active intervals can be long or short and the rest periods adjusted appropriately. Is there a “best” way to structure interval training? Find out what one study shows and how to choose the proper structure to achieve your goals.

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What Role Does Protein Play in Weight Loss?

Can adding more protein to your diet help you lose more body fat? Is animal protein better than plant-based proteins for shedding fat? Find out what research shows about protein and its role in fat loss.

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Green Tea Extract and Exercise: A Kick-Butt Combination?

Is green tea the ideal pre-workout beverage? A new study shows green tea and exercise together may offer some unexpected benefits. Find out what new research shows about green tea, fat burning, fat loss and exercise.

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Paleo Granola by jdimascio

Grain free granola or cereal

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A Big Warm & Fuzzy Group Hug To All Of Our 2014 Chicago Cathe Road Trippers

Thank you from the very bottom of my heart for making this one of the most fantastic Road Trips ever!!!!

By now most of you are back home and settled into your daily routines and quite possibly experiencing what I refer to as “post Road Trip blues.” You left here on such a high after meeting and making so many friends who share a common bond with a love for fitness. Friends who “embrace the challenge” and actually get why you love to “work work” so hard. Friends who completely understand why you would want to race on the plane or into a car and do Cathe workouts all weekend long. A group who totally gets why your suitcase is busting at the seams with colorful shoes, spandex and KIND bars.

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5 Common Cardiovascular Training Mistakes to Avoid

Cardiovascular training is an important part of any training program but not everyone approaches it the right way. Here are five common mistakes people make when doing cardiovascular exercise and how they make it harder to change your body composition.

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