We’re now in the final stretch of the XTrain project. We’ve already completed, tested and delivered seven of the ten XTrain DVD masters to the duplicator. The remaining three masters will be delivered this week as they are completed. As it stands now as far as an XTrain ship date goes things are still too
The XTrain User Guide is free when you pre-order either our XTrain 9 or 10 pack discount bundle. Besides being packed with full color pictures taken during the filming of XTrain, the XTrain User’s Guide has been designed to be easy to understand and to provide you with as much information as possible about the XTrain workout program.
As we enter into the Thanksgiving holiday we wanted to give you an update on our progress on XTrain. As we mentioned in our last update we’re currently in the last phase of the project called the DVD authoring phase. We’ve also been busy putting the final touches on the XTrain User Guide, so this
As we have mentioned before Cardio Leg Blast is a routine that works your lower body while at the same time giving you a fun and high energy cardio workout. Cardio Leg Blast has 12 rounds. Each round contains a “Cardio Blast” followed by a “Lowe Body Strength” segment. Twenty premixes are featured on this DVD as
Is the length of a workout an Important factor to you in deciding to purchase an exercise DVD? We’ve designed the XTrain series to be used in many ways. One of the models we used in developing XTrain was a video series with a similar name we made nearly a decade ago called Cross Train Xpress. This
Xtrain is a workout series that has been designed to be used by different people in different ways. Take Burn Sets for an example. This DVD contains two time efficient heavy weight workouts: Warm Up, Chest/Back/Shoulders/Stretch – 50:23 Warm Up, Bi’s and Tri’s/Stretch37:11 But you’re not limited by the two workouts listed above. You can utilize
Before I tell you about the Hip Thrust, just want to remind everyone that our current XTrain pre-sale prices will end Oct 30th. Now, let me tell you about perhaps the best exercise you can do for your glutes and best of all – you can do it at home. The Glutes are an
Many people who are trying to lose weight have learned to dread the treadmill. They spend countless hours grinding away with steady-state cardio workouts. Although this is one way to achieve your weight loss goals, it is actually not the most efficient. Research has shown that a strategy known as high-intensity interval training is actually much more beneficial.
This is a picture showing Brenda doing a lateral raise with a 10 to 20 degree tilt during her 100 rep challenge. We filmed five bonus 100 rep challenges for XTrain. These mini challenges usually take less than 10 minutes and will give your targeted muscle and incredible pump. Our 100 rep challenges also help
Cathe and Cedie working hard and having some fun too during the filming of XTrain’s All Out Low Impact HiiT. Xtrain’s All Out Low Impact HiiT…. Just the name of this workout says it all…… so get ready to turn up the heat and crush some calories…. without the impact! You’re about to do an
As we mentioned before we took the last week off from filming. During this time we’ve been very busy rehearsing and preparing for filming the last round of videos in the XTrain series. We’ve also been working on the editing of the videos we have already shot and as of today we have already edited
This is a picture of Cathe, Brenda and Al doing a side leaning tricep extension in XTrain Bi’s and Tri’s. Our goal in XTrain is to keep the workout times as short as possible while still delivering the intensity that you expect from a Cathe workout. This workout has already gone through the initial editing process and
