MMA Boxing is a 60 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible “outside of the ring”. In this
Now any workout you mark as completed in the Workout Manager can be posted to Facebook as a status update. Now all your friends can see how dedicated you are to Cathe and fitness. Instructions listed below: To post your completed workouts as ‘status updates’ on your Facebook Profile, please follow these steps and guidelines:
I grew up the daughter of a serial dieter. I thought that’s what women did, so I started dieting when I was a teen. Countless diets yielded no permanent successes in losing the elusive 10 or 20 pounds, because I never figured out that I had to commit to a different lifestyle. So off and
Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Be prepared to power up, straddle down, jump
I’ve been a pretty avid exerciser for years. I did the gym thing, aerobic classes, water aerobics, weights,brisk walking. I really started in earnest when my son was born (31 years ago). I walked with the stoller and bought tapes! (yep, shows my age). I was a stay-at-home mom so that was the best way
Travel Fit is a low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment. If you think this workout is easy, think again. The only easy thing about Travel Fit is
