Group shot of Brenda, Lorraine, Cathe, Amanda, and Jai just before the filming of Slide N Glide. We’ve used paper plates and our Slide N Glide discs in several of our other workouts in the past, but this will be our first video in which both discs are used at the same time in a uniquely choreographed and
Metabolic Weight Training is one of the training concepts used in Cathe’s new AfterBurn workout. We all probably know that weight training helps to build strength and lean body mass if you lift weight that’s challenging enough to breakdown muscle fibers and cause your body to adapt and grow. But there’s another kind of weight
This a picture of Cathe, Jai and Amanda doing a one arm chest fly in Total Body Tri – Sets. The clothing for all of the workouts is made by FeelFitWear and the shoes in this particular workout are Ryka Transition’s. We will be showing new pictures from our Low Impact series almost everyday, so keep checking
In developing the Low Impact series Cathe spent a tremendous amount of time researching alternative exercises and safer ways of doing squats and lunges. Though these two exercises are regarded as probably the two best ways of working your lower body muscle groups, they can be bothersome for those with joint issues. When it comes
Your workouts don’t have to beat you up to be effective! Cathe has designed the Low Impact series to be a s joint friendly as possible, but still deliver the intensity you expect from a Cathe workout. In this picture Lorraine is enjoying the warm up for Total Body Tri – Sets We will be
Like many women, the scale just kept going up. I felt terrible about my ever increasing body so I ate more and moved less. I crashed dieted before my wedding to fit into my dress. I was constantly starving and irritable. I knew crash dieting wasn’t the answer but I wanted results fast and had
This is a picture of Cathe and Lorraine during the filming of Athletic Training. Like most of our workouts, Athletic Training was first tested on our members at our health club in New Jersey. Cathe often refers to her class followers as her “lab rats” as they are the ones where she first test and
This is a picture of Jai and Amanda during the filming of Athletic Training. Amanda is our newest cast member while Jai has been in well over 50 of our videos. Both Jai and Amanda are certified group fitness instructors and that helps to give our videos that extra polish and sync Cathe workouts are
We expect to finish the filming of all the Low Impact series workouts, with the exception of Cycle Max, by the end of next week as long as things go as planned. Starting today we will begin to tell you a lot more about Cathe’s exciting new workout series and how these ten new workouts
A very common question we often hear in our discussion forums is – Can One Rep Max testing that is done in STS be applied to other weight workouts? The good news is – yes it can! The entire purpose of 1RM testing is to help you determine the correct weights you should use for
I started to work out at the age of 18 when I got married. During my 20 year marriage I had 3 children but I was not happy at all. It was a very abusive marriage and if it wasn’t for my kids I don’t think I would be here today. After my overdue divorce
I have not been maintaining a healthy weight, partly because of work. In addition, I gained 50 pounds with my first child, and had a hard time losing it because it was I wanted to hold my baby instead of working out! Each year during tax season, I gain, up to 15 pounds! Then I lose
