Exercise Non-Responders: Not Everyone Responds to Exercise the Same Way
Find out why some people are exercise non-responders and why some forms of exercise may be better for some people than others.
December 11, 2011
Tag: workouts
3 Factors That Determine Daily Energy Expenditure and Metabolic Rate
Learn three factors and how much each one contributes to total daily energy expenditure and how they can be influenced by diet.
December 11, 2011
Workout Manager Tip – Adjusting Your 1RM Made Easy!
We’ve made adjusting your 1RM very simple in our free Workout Manager.
December 11, 2011
Are Squats the Best Exercise to Target the Glutes?
Squats work, but they’re not the only exercise for building better glutes. What are the best exercises for targeting your glutes?
November 27, 2011
What Causes Painful Muscle Cramps During Exercise?
Muscle cramps are painful and not something you want to experience often. Find out why experts believe muscle cramps occur and how best to prevent them.
November 27, 2011
5 Reasons Why Your Workout Isn’t Working
Is your workout not working? It’s a frustrating problem that’s all too common. Discover five reasons why your exercise routine isn’t delivering results.
November 27, 2011
The Results are Amazing! by Cathy
I started working out using DVDs that were out there and featured other instructors but was not seeing the results that I really wanted, which was to be very toned. I searched the internet for instructors and read reviews that were posted by other people and when I did this I was constantly coming across
November 13, 2011
Journey to a New Me by Nicole (loses over 113 pounds!)
Back in 2003, I came across one of your workouts while watching FitTv. I had a stability ball and decided to exercise along with you. Although I only had a pair of 5 pound dumbbells, I gave it my all and had a wonderful workout. The following night I tried to follow along to one
October 29, 2011
Low Impact Pre-Sale Download Instructions
If you pre-ordered our Low Impact series workouts as digital downloads click on the following links and follow the instructions to instantly receive your download links: Digital Downloads: Low Impact Series Deluxe (Includes Cycle Max) Low Impact Series Only Make sure to click on the appropriate link above and enter your gift code you received
October 22, 2011
You’re Just Days Away From Being Able to Download The Low Impact Series Downloads
We’re just days away from releasing our Low Impact Digital downloads. If you pre-ordered our Low Impact series downloads you will be able to download them and start enjoying them instantly no matter where in the world you live. The new downloads will be made available on the same day the Low Impact series DVDs
October 16, 2011
How ATP Affects Your Workout
The ATP molecule is the molecule that muscle cells use for energy transport and is made in two significant ways, aerobically and anaerobically. Understanding both of these methods will help you to target your workouts to match your fitness goals.
October 16, 2011
Guidelines for Returning to Exercise After a Break
Find out why this isn’t a good idea if you haven’t worked out for a while and how you should approach your return to exercise.
October 9, 2011