workouts
Feeling frustrated by a lack of visible muscle after weeks of weight training? Don’t give up! This article looks at six subtle signs you’re gaining muscle, even if you can’t see it yet. Discover how increased strength, better posture, and faster recovery can signal muscle growth is underway.
Fitness burnout happens and it’s something you want to avoid. Sometimes, it sneaks up on you! Don’t let burnout destroy your motivation. Here are 6 things you can do to keep your fitness motivation strong.
We won’t be able to answer detailed questions about the new workouts until they’re finished being filmed and edited, but if you have general questions about our new workouts (Strong and Sweaty and Cycle Sweat) make sure to first check our FAQ page. It should answer most of your questions.
Now In Stock! – ICE Discount Bundle Ships Worldwide for Free! “Cathe! You’ve done it again! Amazing! Amazing! Amazing! Absolutely LOVED! Low Impact Sweat! Music was perfect! Had the stereo bumpin! BREATHING the whole time. Can’t wait to do all the other ICE DVDs.” – Nicole Schenck All Exercise DVDs Are Not Created Equal! Our
You can learn more about Cathe’s new ICE workout series in both our forum (Cathe’s Newest and Upcoming Workouts Forum) and on our Facebook fan page:
What does economics have to do with resistance training? They’re both subject to the “law of diminishing returns.” Read on and discover why more effort and more volume of training doesn’t always lead to better results.
Why do some people form the exercise routine habit and stick with it while others never get very far? According to a new study, mindfulness may be a factor. Find out how mindfulness relates to exercise success and how you can use it to stay motivated to work out.
Obesity is a risk factor for a number of chronic health problems including heart disease, type 2 diabetes and some forms of cancer. Exercise combined with a healthy diet is one of the best ways to reduce obesity, but even if you’re obese and never lose a pound, a new study shows you’re still getting benefits. Find out why.
More people are discovering the fitness benefits of high-intensity interval training. Now, new research shows how vigorous exercise may exert its fitness benefits and it all comes down to a single protein. Find out more about this finding and how high-intensity exercise can help you achieve your fitness goals.
My name is Joy. I am a stay-at-home mother to four beautiful children and wife to an amazing husband. Eight years ago I became pregnant with twins, a boy and a girl, and delivered them via c-section at 37 weeks gestation with no problems. Within 10 months I found myself pregnant again and quickly after my second delivery I was pregnant again for the third time, so that, in three years and three months, I had delivered all four of my children.
When Apple released iOS 7 last year, the ability to use chapters in Cathe’s downloadable videos seemed to have disappeared. While partially true, there is an easy solution to re-enable the use of chapters. For some reason, Apple decided to classify any non-iTunes movies as “Home Movies” in iOS 7, and also disabled the use of chapters for home movies. To fix this, you need to go back into iTunes to instruct the video player to see Cathe’s workouts as regular movies again. Here is the step-by-step guide for accomplishing tha
Circuit training workouts offer variety and they help to reduce exercise boredom and burnout – but do they improve cardiovascular fitness? Find out what research shows and the pros and cons of circuit training workouts.
