This is a group shot picture of Marlo, Cedie, Brenda, Jai and Cathe right before the filming of Great Glutes. Cathe is known for her tough and effective lower body workouts and Great Glutes is no exception. This workout contains the following sections: 1. warm up 2. compound glute work 3. chair/barre 4. ball 5.
Party Rockin Step (less dancy) Are you looking for a high energy workout that puts combos together that are more steady state and less circuit-like? If so, then Party Rockin’ Step is for you!!! It features easier to do choreography and rhythmic patterns scrambled in new and exciting ways to keep the footwork fun and
This group shot was taken just before the filming of Party Rockin Step (less dancy). From left to right: Amanda, Cedie, Cathe, Jai and Brenda. Clothes are from feelfitwear and the shoes are by Ryka *Current Pre-Sale prices end July 2nd. Pre-Order now and Save over 50%.http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
You would probably have to go all the way back to Cathe’s Rhythmic Step DVD to find another Cathe workout quite like her new Party Rockin Step (dancy version ) video which features new choreography and a fun high energy soundtrack. *Current Pre-Sale prices end July 2nd. Pre-Order now and Save over 50%. http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
This is a picture of the main front camera that is responsible for most of the front wide shots you will see in our videos. Our front camera is mounted on a dolly that travels on rails along the front of the video set. This allows the front camera to move left and right in
One of our goals with our new 2013 videos is it to put some fun back into working out. Shorter high intensity interval workouts are one of the hottest trends right now because of the afterburn effect they create, but that doesn’t mean steady state cardio workouts like Party Rockin Step are a thing of
This picture was taken just before the filming of Party Rockin Step. From left to right: Brenda, Cedie, Cathe, Jai and Amanda. *Current Pre-Sale prices end July 2nd. Pre-Order now and Save over 50%.http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
We’re now starting to take you behind the scenes of the filming of our 2013 new workout videos. All of our videos are filmed at our own state-of-the-art studio in New Jersey. Having our own studio allows to spend more attention and time to the filming of our DVDs. This time we’ve selected “Central Park
Should you exercise when you’re on vacation – or take a break? Before leaving your exercise shoes behind, find out the pros and cons of exercise on vacation – and how to make it simple.
I had to put that as a title because I FINALLY feel like the real me! I’ve been an exercise enthusiast for most of my life-love exercise. But I just couldn’t seem to lose weight these past few years. It was frustrating-because it was always the same thing-I’d start losing-then I would be stuck at
You slept very little last night and feel exhausted. Still, you feel obligated to fit in a workout. Should you exercise when you’re sleep-deprived or take a day off? Find out why it’s better to rest and recover for a day rather than “push through” a workout when you’re feeling exhausted.
Find out the link between muscle soreness and muscle growth and whether one is necessary for the other.
