5 Types of Low-Impact Workouts

Many of the most popular workouts are high impact in nature. High-impact exercise is where both feet leave the floor at the same time. Examples are running, sprinting, and any training that involves jumping. High-impact exercise boosts your heart rate fast since you’re working the sizeable muscle groups in your…

Cathe’s September 2018 Workout Rotation

Hi Everyone! Enjoy the variety of cross training workouts this month.  Substitute something comparable of your choice if you don’t have any of these workouts.  Have a great Holiday Weekend! OnDemand QuickSelect ™ For Cathe’s September 2018 Workout Rotation Note: If you’re an OnDemand subscriber make sure you’re logged into…
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