Suffering from lower back pain? Should you exercise or rest your back? Find out what impact exercise has on back pain and what types are best. You’ll also discover the role exercise plays in prevention and treatment of lower back pain.
How do you feel after a tough workout? Even if you were feeling down, chances are you felt a lot better after your exercise session. Ever wonder why that is? Find out why the benefits of exercise make you feel good and improves your mood and why it’s the best mental therapy there is.
So time strapped that you can’t find time to do a workout? You have more time than you think. First, you have to let go of limiting beliefs like you have to do 30 minutes or more to get the benefits of exercise. Read on and discover ways to make time for a workout even when it seems impossible.
One of the most important aspects of making fitness gains is to set reasonable goals. If you’re not getting the results you want, the problem may be with your goals or lack of. Here are six tips for setting fitness goals that deliver results.
Are you seeing improvements in your fitness level or is your fitness routine on cruise control? Routine is good because it means you’re working out consistently, but you also have to shake up your routine to keep your body guessing. Shocking your body with a new cardio routine can further your fitness level and help you break through a weight loss plateau.
High-intensity workouts can be exhausting, especially if you do them for a long period of time. Have you ever felt you needed a nap after a high-intensity workout and just don’t have the energy to get on with your busy day? You might even wake up the next morning feeling tired, especially if you work out more intensely than you’re used to.
Are you drinking enough water? If you’re like many people – probably not. If you do an intense workout, hydration is even more important and the effects of mild dehydration after a workout can linger throughout the day. Here’s why you should be drinking more water along with ideas on how to enjoy it more.
Cathe has taught indoor cycle workouts at her studio in New Jersey for over 15 years. She brings her unique skills as group fitness instructor who uses music tempo, not RPM’s in her cycle workouts to keep your heart rate in just the right zone throughout this indoor cycle workout. We try to bring superior
Muscles grow when you expose them to greater stress than they’re accustomed too. There’s more than one way to increase the intensity of a resistance training workout and stimulate muscle growth. Here are some ways to make a resistance training workout more challenging.
FlexTrain is a total nonstop totalbody workout that will quickly become your favorite go-to workout when you want to feel like you’ve thoroughly worked everything from head to toe without using a lot of equipment to do it. Here are the chapters and premixes for FlexTrain:
What is it that determines fitness success? When it down to it, you won’t get very far without intensity, focus and consistency. Find out why each is important and how to use them to get the results you’re looking for.
Exercise has a number of health benefits and it’s a habit you definitely want to continue as you go through menopause. Can exercise make the menopausal transition a little easier? Does it help with hot flashes, mood changes and other symptoms of menopause? Find out what research shows about the benefits of exercise as you enter menopause.
