Should you invest in a heart rate monitor? A heart rate monitor isn’t an absolute necessity. After all, there are other ways to measure exercise intensity – but there are advantages to using one. Find out what they are.
To maximize strength and lean body mass, you need to challenge your muscles. That means lifting heavier weights. Does this mean high-rep workouts have no benefits? Definitely not. Discover the benefits of lifting lighter and doing more high-rep resistance during some training sessions
Here is Our Cathe Broadcast Schedule Saturday • July 27, 2013 8:45–9:45 a.m. Third Class with Cathe • Studio A Format: 60 Minutes of Step 10:15 – 10:55 a.m. Fourth Class with Cathe • Studio A Format: 40 Minutes of Boot Camp 2:30–3:30 p.m. Fifth Class with Cathe • Studio A Format: 60 Minutes of
The 5 workout sections in our new high intensity X10 video are: 1. Step 2. Low Impact 3. Hi Impact 4. Cardi Blast 5. Fat Burning Circuit The workouts range in length from about 10 minutes to a maximum of 15 minutes not including the warm up and stretch. With warm up and stretch the
Cathe’s new X10 workout really is much more than what you may think at first glance. X10 will contain five 10 minute workouts, but this does not include the warm-up, cool down or stretch. With everything included each of the 5 workouts will probably come in around 20 to 25 minutes each. But you don’t
What is overreaching and how does it differ from the overtraining syndrome? Find out how overtraining and overreaching differ and how to avoid overworking and stressing your body to the point that it affects exercise performance.
Are cell phones and smartphones making people less fit? Find out what a new study shows about the impact cell phones have on fitness and activity level and how your smartphone can help you get fitter instead of fatter.
Sometimes it’s tough to fit in a workout when you’re strapped for time. When time is an issue, why not split your workout into several different short workout sessions? Find out whether you
This is an off week for filming for us, but we’ve been busy working on editing the 6 videos we have already filmed. This last week we finished the “rough editing” of both Party Rockin Step workouts. We still will have some final edits to make on these two workouts, but 90% – 95% of
What is mental toughness and how does it impact your ability to make fitness gains? Read on and discover why mental toughness is important for achieving exercise goals and how you can develop the ability to push through the burn.
This pictures shows Cathe and Cedie doing an intense variation of a static lunge in Great Glutes where the back knee pulses between barley touching the ground to a maximum height of only three inches off the ground. This is just one of many exercises that you will do during the Greater Glutes compound exercise section.
This is a picture from the filming of Pedal Power. This is our third indoor cycle video and this workout features some of our best high energy music that we had created for our 2013 workout videos. *Current Pre-Sale prices end July 2nd. Pre-Order now and Save over 50%. http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
