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Tag: workout rotation plan
Cathe February 2025 Workout Rotation

Cathe’s February 2025 Workout Rotation

This month (February 2025 Workout Rotation) we’ll have a fun mix of weight training, kickboxing, and cycle routines.  The mix of weights and cardio will keep your muscles and your heart pumping! One-off day and one recovery workout day have been included each week. Feel free to swap out the cycle routines for any cardio of your choice if you don’t have a spin bike. Also, feel free to add in a core bonus of choice once or twice per week.  Sleep well, eat well, and have fun!

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February 1, 2025
Cathe's January 2025 Workout Rotation

Cathe’s January 2025 Workout Rotation

I hope you’re all enjoying your new Lift, Move & Restore workouts! Our kickstart rotation this year will visit these new workouts along with some heavier-weight routines and some mixed impact cardio. January is the perfect time to set the tone for the new year, including how we want to approach our fitness schedule. This kickstart rotation includes some intense routines, but healing and recovery also play a big role. Whether you’ve been struggling in your fitness journey or are on your game, use this month to re-group and set some goals for yourself, no matter how big or how small! We’ve got this!

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January 1, 2025
Cathe's December 2024 Workout Rotation

Cathe’s December 2024 Workout Rotation

Happy December, Everyone! The holiday season is upon us and with that comes a list of many “to-dos” that can throw us off our mark. Whether it be shopping, preparations, gathering time with family, or holiday parties with friends, it can all make us a bit more stressed and bit less ambitious.  Just remember that all the festivities are important for our own happiness and self-care, and we should allow ourselves the time (and calories… wink) to enjoy the season to its fullest. So, this month we will combat the hectic season with some mixed weight training routines to keep our muscles pumped, along with a touch of HiiT cardio to burn some extra calories along the way!  Work hard and have fun!

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December 3, 2024
Cathe's July 2024 Workout Rotation

Cathe’s July 2024 Workout Rotation

This month ( Cathe’s July 2024 Workout Rotation ) we’ll challenge our bodies with a mix of cardio workouts, as well as strength training utilizing both weights and resistance bands. Summer is in full swing so take any extra days off needed to enjoy summer festivities with friends and family! Stay active, stay healthy, and have fun!

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July 1, 2024
Cathe's May 2024 Workout Rotation

Cathe’s May 2024 Workout Rotation

This month (May 2024 Workout Rotation)we will visit strength training routines from multiple series. Some weeks will be a little more aggressive, while others will have additional recovery days built in.

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May 3, 2024

Cathe’s April 2024 Workout Rotation

Happy Spring, Cathletes! Springtime is all about growth, renewal, and a fresh start for things that have been dormant throughout the colder winter months. Let’s apply this fresh energy to ourselves and our fitness journeys this month with an intense mix of weight training techniques and heart happy cardio! Throughout the month, feel free to add in recovery workouts as often as you like. If you need additional days off please take them to heal and re-group, and come back ready to go! Sleep well, eat well, and stay hydrated!  You’ve got this!

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March 31, 2024
Cathe’s March 2024 Workout Rotation

Cathe’s March 2024 Workout Rotation

This month ( March 2024 Workout Rotation) we’ll slow things down a bit and focus on some heavy lifting. Three days each week you’ll perform heavy weighted body part routines, and two times per week you’ll do shorter hiit cardio routines. You’ll also notice that you have two off/recovery days each week. Taking the extra time to recover will help to restore the strength and energy that you need to give your all to your workouts. You can use these days to rest completely or to enjoy one of my recovery routines. Feel free to do all low impact cardio routines in place of the high impact if desired. Try to fuel your body with solid nutrition so that it can perform at its best and as always, have some fun!

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March 1, 2024
Cathe's February 2024 Workout Rotation

Cathe’s February 2024 Workout Rotation

Hi Everyone!  This month (February 2024 Workout Rotation) we have a mixed bag of workouts from many different series. Each week you’ll have a mix of upper, lower, and total body weight training as well as three different cardio types. One of the cardio workouts each week is listed as a step routine, so for those of you who are non-steppers, feel free to substitute a cardio of choice on those days. Add additional rest days if needed and make sure you stay hydrated and fed with solid nutrition! Have fun, everyone!

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January 30, 2024