How Plyometric Exercises Can Benefit Your Fitness Routine
Are you looking for a way to add variety to your fitness routine? Find out more about plyometric exercises, what they are, and how they can benefit your workout.
December 18, 2011
Tag: workout program
Exercise Non-Responders: Not Everyone Responds to Exercise the Same Way
Find out why some people are exercise non-responders and why some forms of exercise may be better for some people than others.
December 11, 2011
Time Breakdown for Cardio Supersets
The time breakdown for Cardio Supersets is as follows: Total Workout time of main program: 41 min 30 sec (Warm-up 5:30, Cardio- 30:59, Stretch 5:01) In addition to the main program a (21 min 17 sec) step routine is included in the Premix section of the DVD. This can be done as a standalone step
August 12, 2011
7 REASONS WHY STS IS BETTER
Certainly, there will always be different opinions on which exercise routine is the best, but we feel there are seven important differences between STS and almost any other workout series you could purchase. Here is why: 1. STS offers a different workout every time: Not only does this help to decrease boredom, but also keeps
June 5, 2011
The Science Really Works by Natalie
I have been working out with Cathe for several years now. With Cathe and my high school aerobics teacher they both got me into loving fitness and health so much that I wanted to do it for my own job. I now just received my Bachelor’s Degree in Exercise Science and have been certified as
May 27, 2011
Spotlight on STS Total Body
STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible we’ve put the greatest emphasis on the multi-joint compound exercises and have kept the isolation exercises to a minimum. But don’t be fooled, by that word minimum because everything about this workout is maximum….maximum intensity, maximum variety
September 26, 2010
July 2009 Rotation
Hi Everyone! This month is all about targeting our Butt’s and Guts. While one total body workout as well as some cardio will be added weekly to support overall fitness, the focus will be on what many of us would agree are our trouble spots: Butt’s and Guts. Eat clean in addition to this rotation
July 1, 2009