Tag: workout plan to lose weight for women

workout plan to lose weight for women

Cathe’s December 2025 Workout Rotation

The holiday season is upon us, and with it comes a ton of hustle and bustle, and often some extra-rich foods and sweets!

This month (December 2025 Workout Rotation), to help keep your schedule and your calorie burn in check, you’ll be focusing on short but intense routines to maximize your time while keeping your fitness game strong!

You’ll also have an extra stretch day to help you recover both physically and mentally for everything you have to do throughout the month! Please take time to enjoy family, friends, festivities, or whatever else brings your heart happiness this month! Remember, Christmas calories don’t count! “Wink!”

December 3, 2025

Cathe’s November 2025 Workout Rotation

This month (November 2025 Workout Rotation), we have a rotation packed with heavy weights and cardio! We’ll keep our muscles pumped and our metabolisms ignited as we head towards Thanksgiving festivities and lots of delicious food! Remember to take extra rest days or recovery workout days if you start feeling too sore or tired! Eat well, stay hydrated, and give each workout everything you’ve got!

November 2, 2025

Cathe’s October 2025 Workout Rotation

This month ( October 2025 Workout Rotation), we’ll work on our strength and stamina with a fun mix of weight training workouts and mixed impact cardio. Feel free to swap out high-impact routines for low-impact ones if you prefer. Eat well, stay hydrated, and have fun!

October 1, 2025

Cathe September 2025 Workout Rotation

Happy September, Everyone! This month (September 2025 Workout Rotation), we’ll shake things up with a mix of cardio and weight training from both older and newer series. Each week will include one OFF day, which can be used for a recovery workout of your choice, or as a day of complete rest. Listen to your body and decide what it needs when you get there. If you don’t do step choreography, feel free to swap out the step routines for cardio of choice. Work hard, sweat hard, and have fun!

August 30, 2025

Cathe’s July 2025 Workout Rotation

This month ( July 2025 Workout Rotation ), we have a challenging mix of weight and cardio! If at any point your muscles are feeling too sore for the next day’s workout, please add in a day of rest or a recovery workout in its place! Eat well, sleep well, stay hydrated, and have fun!

July 1, 2025

Cathe’s June 2025 Workout Rotation

This month (June 2025 Workout Rotation) we have a challenging mix of weight and cardio! If at any point your muscles are feeling too sore for the next day’s workout please add in a day of rest or a recovery workout in its place! Eat well, sleep well, stay hydrated, and have fun!

June 1, 2025

Cathe’s May 2025 Workout Rotation

This month (May 2025 Workout Rotation) we’ll be focused on a mix of strength and metabolic training with a splash of cardio factor. Take an extra rest or recovery day if needed throughout the month! Let’s get to “work work!”

May 2, 2025

Cathe’s April 2025 Workout Rotation

This month, (Cathe’s April workout rotation) we’ll alternate weeks of heavier weight training with weeks of more moderate weight training. We’ll also do a mix of cardio types to cross train your endurance and keep your heart pumping! If you don’t do step please feel free to replace your step workout each week with a cardio of your choice! Eat well, stay hydrated, and give it all you’ve got!

April 1, 2025

Cathe’s March 2025 Workout Rotation

This month (March 2025 Workout Rotation) we’ll be doing a fun mix of strength and cardio workouts to keep our muscles and hearts pumping! Throughout the month, if you find that you’re feeling too spent or sore for the next scheduled workout, please replace that workout with a recovery routine of your choice to restore length and flexibility. Eat well, stay hydrated, and have fun!

February 28, 2025

Cathe’s February 2025 Workout Rotation

This month (February 2025 Workout Rotation) we’ll have a fun mix of weight training, kickboxing, and cycle routines. The mix of weights and cardio will keep your muscles and your heart pumping! One-off day and one recovery workout day have been included each week. Feel free to swap out the cycle routines for any cardio of your choice if you don’t have a spin bike. Also, feel free to add in a core bonus of choice once or twice per week. Sleep well, eat well, and have fun!

February 1, 2025

Cathe’s January 2025 Workout Rotation

I hope you’re all enjoying your new Lift, Move & Restore workouts! Our kickstart rotation this year will visit these new workouts along with some heavier-weight routines and some mixed impact cardio. January is the perfect time to set the tone for the new year, including how we want to approach our fitness schedule. This kickstart rotation includes some intense routines, but healing and recovery also play a big role. Whether you’ve been struggling in your fitness journey or are on your game, use this month to re-group and set some goals for yourself, no matter how big or how small! We’ve got this!

January 1, 2025

Cathe’s December 2024 Workout Rotation

Happy December, Everyone! The holiday season is upon us and with that comes a list of many “to-dos” that can throw us off our mark. Whether it be shopping, preparations, gathering time with family, or holiday parties with friends, it can all make us a bit more stressed and bit less ambitious. Just remember that all the festivities are important for our own happiness and self-care, and we should allow ourselves the time (and calories… wink) to enjoy the season to its fullest. So, this month we will combat the hectic season with some mixed weight training routines to keep our muscles pumped, along with a touch of HiiT cardio to burn some extra calories along the way! Work hard and have fun!

December 3, 2024