Over the weekend we mapped all of the chapter points for each DVD and did the same for all of the premixes on each of the four DVDs. Here are the Premixes that will be included on the new DVDs : High Reps premixes: 1. Upper Body Only 2. Lower Body Only 3. Full –
STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible we’ve put the greatest emphasis on the multi-joint compound exercises and have kept the isolation exercises to a minimum. But don’t be fooled, by that word minimum because everything about this workout is maximum….maximum intensity, maximum variety
This week we hope to finish up the final edits to all four workouts and finish adding all of the video graphics, openings and credits to all four workouts. We should be ready to send all of the video files to an audio specialist by the end of this week where the audio will be
Filming of our four new workouts was finished a little over a week ago. The workouts for all four workouts were filmed using HD cameras and the latest in filming technology. Our goal is always to have our video productions to be among the best in our industry. We do this with better video sets,
High Reps is an intense, total body, muscular endurance workout loaded with energy, variety and of course, high reps. We’ve also created a customized rockin’ soundtrack that’ll make your muscles lift, pull and stretch while they reach for that last rep. Do this workout one or two times per week and enjoy the benefits of
Cathe doing Overhead Dumbbell Tricep Extensions in High Reps.
Cathe doing Side Side leg thrusts to fire up the Obliques.
Cathe in High Reps doing a dumbbell One Arm Row With a Band. You will want to use a chair or bench for support in doing this exercise, but you love how this twist on a staple exercise works your upper back.
