working out at home Archives • Cathe Friedrich

Seven Tips That Will Help You Stick to Your New Year’s Resolution to Lose Weight

It is extremely common to gain a few pounds during the festive period, as all of the family dinners and happy celebrations tend to involve enthusiastic consumption of rich meals and sugary treats. As a result, people often resolve to lose weight and become fitter at the start of a New Year. However, this New Year’s resolution is famously hard to keep, and gyms confirm that the January spike in attendance typically normalizes by the middle of February. Read on to discover seven tips that will help you to strengthen your resolve and successfully lose weight this year.

January 6, 2013

My Strong Fit Body by Projuggler

I have not been maintaining a healthy weight, partly because of work. In addition, I gained 50 pounds with my first child, and had a hard time losing it because it was I wanted to hold my baby instead of working out! Each year during tax season, I gain, up to 15 pounds! Then I lose

June 12, 2011

How Laura got her groove back by Laura

I’ve always been active and in good shape; I started as a dancer and in college I started running 3 miles a day with my roomates. In med school I continued running and discovered step aerobics (which I loved because it was similar to dancing). In residency, the horrible hours and lack of money made

May 8, 2011

The New Challenge by Lisa

Cathe has been a very positive part of my life for about 16 years. Through three kids, career changes, starting my own business, midlife, a bad marriage and subsequent divorce, single parenthood, a new life on my own and now – some new beginnings and new challenges – Cathe and working out has been a

June 7, 2010

Circle of Angels by Virginia Tate

Exercise has been a big part of my life for many years. I started working out at home over 20 years ago when my children were young. It was just easier for me to exercise at home. In 2004, I found Cathe on FitTV and was instantly hooked. I now own nearly every video and

May 24, 2010

A Life-Long Commitment to Health by Leanne

That day in January of 2001 was supposed to be one of the happiest days of my life, but it marked the start of one of the saddest periods I have ever gone through. My husband Mike and I had flown back to Indiana (where I went to graduate school) so I could defend my

May 10, 2010

Bye-Bye Baby Weight! – by mandy miller

I am 36 years old and haven´t properly worked out since P.E at school (i.e 20 years ago!) I have never been slim and take after my mother who is overweight. The older I got the more kilos I would gain and I´d just buy a size bigger and say ´hey, this is how I

November 30, 2009

From Motivated to Motivator! – by Michelle Schultz

I’m 41-year-old mother of two and in the best shape of my life, thanks to Cathe Friedrich! I was never an athletic child. I dreaded gym class like most people dread visits to the dentist. I had allergies, asthma and very pale skin…three characteristics that kept me indoors and inactive for much of my youth.

September 8, 2009

Tag: working out at home