Amanda starting to do a Dixie Cup forward Lunge with a joint friendlier forward lean in Total Body Tri – Sets. We’ve kept the equipment demands rather light for this workout: We used dumbbells (5 to 25lbs), Stability Ball, Dixie Cups and a High Step (the High Step is only really used for an
This is a picture from Total Body Tri – Sets of Jai doing a One Leg Squat. This is a great functional exercise for balance and strengthening your leg muscles and knee joint area, but some people may have difficulty doing this exercise. This is why this workout will have a JFT (Joint Friendly Training) Premix that
Cathe and Jai doing a combo exercise back lunge/one arm dumbbell curl in Athletic Training. We will be showing new pictures from our Low Impact series almost everyday, so keep checking back! Hurry! Pre-Order Now and Save! Our Free Pre-Sale Slide N Glide offer willEnd on July 27th. Not only will you save over 50%
Cathe, Brenda and Amanda doing dips with a SNG disc in Athletic training. Equipment needed for this workout: a regular sized step (with with a total of 6 risers), a set of discs, a firewalker band, medium tension resistance tubing, a set of light handweights, one heavy dumbbell and a mat. We will be showing new
This is a picture of Lorraine and Brenda during the filming of Athletic Training doing one of many functional moves that you will see in this workout. All of the clothes you will see in our new Low Impact series were designed and made by FeelFitWear. We will be showing new pictures from our Low
We expect to finish the filming of all the Low Impact series workouts, with the exception of Cycle Max, by the end of next week as long as things go as planned. Starting today we will begin to tell you a lot more about Cathe’s exciting new workout series and how these ten new workouts
