Usually when you purchase a set of ten or more DVDs you see a lot of choreography and exercises that are repeated. With the Low Impact series Cathe has included a variety of unique workouts to help keep you motivated and your body constantly challenged in new and different ways. Turbo Barre is one of the most
On Saturday Cathe gave everyone a small taste of Turbo Barre during the 2011 Glassboro road trip. And speaking of Turbo Barre we will start posting some pictures and details about this Low Impact series workout later today!
Summer is not over yet. If you’re not swimming, biking or hiking, keep these workouts on your to do list and show off your healthy muscles. Remember to drink lots of water for muscle hydration, clear skin and better body function. WEEK ONE: Mon: Butts and Guts Tues: Intensity Wed: Low Impact Circuit Thurs: 40/20
Cardio Supersets features a bonus step premix. The step is only used in the premix and not the normal routine. In some of our Low Impact series videos we filmed extra footage to be used just in the premixes. In Cardio Supersets you will be able to do a timesaver step only routine premix or
This is picture of Lorraine in Cardio Supersets. The low Impact series has been designed by Cathe to still give you an intense workout, but without the impact problems of Plyo (jumping) exercises. This decreases your chances of an injury which could wipe out all of your hard earned gains. If you love high intensity
Cathe and Jai in Cardio Supersets. This workout is similar to AfterBurn in some respects, but is done at a slightly lower BPM and the intervals are done for a longer duration. Each interval consist of two intense cardio segments that are done consecutively without rest and then repeated before moving on to the next superset interval.
This is picture of Jai and Brenda in Cardio Supersets. The main Cardio Supersets workout only uses a few dumbbells and our Slide N Glide discs. This workout also features several premixes including a special mini step routine that will probably come in time-wise around 20 minutes without the warm-up and cool down. This makes for great
Group picture from Cardio Supersets of Lorraine, Jai, Cathe, Amanda and Brenda showing the back view of the clothes. The clothes in this workout are by FeelFitWear and the shoes are Ryka Transitions. If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series is for you! Pre-Order now and save well
Slide N Glide is a great workout to take with you when you go on vacation or when you travel. A pair of Slide N Glide discs is all you need to do the main part of this workout. The only other piece of equipment used in this workout is a medium strength Firewalker loop
Group shot of Brenda, Lorraine, Cathe, Amanda, and Jai just before the filming of Slide N Glide. We’ve used paper plates and our Slide N Glide discs in several of our other workouts in the past, but this will be our first video in which both discs are used at the same time in a uniquely choreographed and
After filming yesterday the crew gave Cathe a surprise Birthday Party that included a yummy cake from Jai. If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series is for you! Pre-Order now and save well over 50% on Cathe’s limited edition Low Impact series multi pack. This limited edition
Metabolic Weight Training is one of the training concepts used in Cathe’s new AfterBurn workout. We all probably know that weight training helps to build strength and lean body mass if you lift weight that’s challenging enough to breakdown muscle fibers and cause your body to adapt and grow. But there’s another kind of weight
