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Visceral fat, a type of deep belly fat, increases the risk of serious health problems. Your diet plays a major role in how much visceral fat you have. Here are five foods to eliminate from your diet if you want to decrease visceral fat.
Still confused about dietary carbohydrates? Many people are. Here are some common misconceptions about carbohydrates and why they’re still an important part of a healthy diet – if you choose the right ones. Find out how to make smarter carb choices.
Enriched flour sounds like a good thing. After all, it has vitamins and minerals added to it – but don’t be fooled. Find out why enriched flour is a less healthy choice than products made with whole wheat or whole grain flour and why you should avoid it.
Packaged and processed foods may be convenient, but they aren’t the best thing for your waistline for more reasons than one.
