Once you’ve reached your weight loss goal, you may feel like you’re “out of the woods,” but there’s another issue you’ll have to deal with – rebound weight gain. A new study sheds light on what’s most effective for preventing this problem. Find out more.
Losing weight has benefits. You can slip into clothing you thought you could never wear again, and you look and feel your best. It took lots of time and dedication to reach your weight loss goal and you’re proud of your accomplishment. Losing weight is no small feat! Hopefully, your spouse and family feel as
What you eat counts when you’re trying to lose weight – but what about when you eat? Find out what a recent study shows about meal timing and weight loss and why when you eat is important.
You already know that what you eat and how much is a factor when it comes to controlling your weight – but what about WHEN you eat? A recent study looked at this issue. Read on to find out what research shows about meal timing and weight control.
Some people really struggle to lose weight. They believe they’re doing the right thing but just aren’t seeing results. Sometimes it’s because they have unrealistic expectations. Here are other ways people sabotage themselves when trying to lose weight without even knowing it.
Many women experience weight gain after menopause and that weight comes in the form of body fat, not muscle. Is weight gain after menopause inevitable? Find out why it’s harder to control your weight once estrogen levels drop and what you can do to avoid putting on weight.
You’ve seemingly done everything right. You diet and exercise and still you can’t seem to lose even a pound. You may have a condition that is driven by hormone imbalance known as weight loss resistance.
How do you chew your food? It matters when it comes to controlling your weight. Find out what research shows about your chewing style and how it affects how much you eat and how quickly you get full. Find out more about the science of chewing and satiety.
It is extremely common to gain a few pounds during the festive period, as all of the family dinners and happy celebrations tend to involve enthusiastic consumption of rich meals and sugary treats. As a result, people often resolve to lose weight and become fitter at the start of a New Year. However, this New Year’s resolution is famously hard to keep, and gyms confirm that the January spike in attendance typically normalizes by the middle of February. Read on to discover seven tips that will help you to strengthen your resolve and successfully lose weight this year.
Losing weight is one of the top goals for people who make New Year’s resolutions. Experts say a large percentage of people throw in the towel within the first 30 days. In order to lose weight in the New Year and not be derailed from the right track, it’s important to come up with a doable weight loss plan.
What’s your motivation for losing weight or getting fit? It matters. A new study shows that the reason you want to lose weight or get fit may impact how successful you are at doing it. Find out more about motivation, weight loss and why you’re more likely to stick with it if you have the right reasons for doing it.
You struggle to lose weight only to gain a portion of it back. The good news? A new study shows some of the health benefits stay with you even if you regain some of the weight you lost. How much you regain may also be affected by the type of diet you follow. Find out more.
