weight
Fad diets promise that they will help you lose weight quickly and easily. However, fad diets are not only ineffective in the long run, but they also carry significant risks. Let’s explore some of those.
High blood triglycerides are a risk factor for heart disease and stroke. Lifestyle changes can often modestly lower blood triglycerides, sometimes enough to avoid medications. Here are five science-backed ways to reduce triglycerides without prescriptions.
Some people think they can’t lose weight because they have a slow resting metabolic rate, but how would you know? You can measure your resting metabolic rate through indirect calorimetry, but you have to go to a special site to do it. Is it possible to measure your metabolic rate at home?
Losing weight is a challenge for many people. You might wonder how much weight you have to lose to benefit your health. Research shows that only a small amount of weight loss can positively impact your health. Find out more.
Knee osteoarthritis is one of the most common health problems people develop as they age. Lifestyle plays a role in the progression and symptoms of arthritis of the knee. Here are three that may slow the development of arthritis of the knee.
We think of obesity and weight gain as being a product of eating too much and moving too little, but its’ more complicated than that. Some sources suggest that difficulty losing weight may come from a deficiency of certain dietary micronutrients. Is there any evidence of this?
Many people want to get down to their ideal body weight, but too many are willing to adopt unsafe and unsustainable practices to do it. It doesn’t have to be this way! Losing weight should make you healthier, not endanger your health. Here are 6 weight loss practices to avoid.
Are you a morning exerciser or do you work out at the end of the day? If you’re trying to lose weight, you might wonder which is best. A new study shows consistency is more important than when you work out.
Chances are, you weigh yourself regularly to keep tabs on where you stand from a bodyweight standpoint. Yet many people make critical mistakes when the step on the scale and also misinterpret what those numbers mean. How many of these mistakes do you make when you measure your body weight?
What’s the first thing you do when you wake up in the morning? Hopefully, it’s something healthy! If you’re trying to lose weight, certain morning habits could make it easier for you to slim down. Here are five-morning rituals, backed by science, that may help you get leaner.
There’s no shortage of advice on how to lose weight out there. But not all of it is good advice. In fact, some are downright harmful! Here are six common weight loss practices that are bad for your health and your waistline.
Weight training vs. cardio for weight loss – which has more advantages? You should probably do some of both, but don’t neglect the weights. Here are five ways weight training trumps cardio for building a leaner, tighter physique.
