There are plenty of ways to use fruit as a base for satisfying desserts. Try one of these four simple fruit-based desserts that is sure to please.
Are you getting enough B vitamins in your diet? If you work out at a high intensity, you may need more of these vitamins. Find out why adequate amounts of B vitamins are important for athletic performance and how to get more of them.
Almost half of all Americans take some kind of supplement, most commonly a multi-vitamin. Taking a multi-vitamin sounds like an easy way to ensure you’re getting the vitamins and minerals you need to stay healthy – but is it really a good idea from a health standpoint?
They’re a great source of protein, vitamins and minerals, but how often do you incorporate nuts into your diet? Read on, for a nut-tritous guide to nuts, plus a tempting recipe to try!
Think fish oil supplements are a good substitute for fish? A new study calls this idea into question. Find out what new research shows about fish oil supplements – their benefits or lack of – and why it’s best to get omega-3s naturally through diet.
They taste sweet, but they’re surprisingly good for you. Research shows they contain natural chemicals that help to ward off disease. Discover the health benefits of berries and how to add more of these tasty orbs to your diet.
You eat a healthy diet most of the time, but are you really getting the full benefits? Certain factors influence how much vitamins and minerals you absorb from the foods you eat. Discover five reasons why you may not be getting the nutrient absorption you think you are.
The human body needs a range of nutrients in order to stay healthy and function properly. Proteins, carbohydrates, and fats, sometimes known as macronutrients, form the building blocks of a healthy diet. Vitamins and minerals, sometimes known as micronutrients, are needed in lesser quantities but are no less important for maintaining good health. While much has been written about the importance of vitamins, minerals are often overlooked and undervalued.
Enriched flour sounds like a good thing. After all, it has vitamins and minerals added to it – but don’t be fooled. Find out why enriched flour is a less healthy choice than products made with whole wheat or whole grain flour and why you should avoid it.
Do you take a multivitamin? Many people do, but there are a lot of misconceptions about them. Here are five of the most common myths about multivitamins dispelled.
Eat for healthy bones by choosing foods that contain these four nutrients for bone health. It’s a natural way to keep your skeleton strong.
Most people are deficient in calories, but that doesn’t mean they don’t have low levels of some vitamins and minerals. Here are four of the most common nutritional deficiencies that people don’t know they have.
