If you’re trying to improve the quality of your diet, mushrooms are a great addition to your healthy eating plan. A new study reveals a surprising new health benefit of eating mushrooms. Find out more about the new health benefits of mushrooms and why they’re a great addition to the breakfast, lunch or dinner table.
According to recent studies, 40-70% of the population suffers from some degree of vitamin D deficiency. Read on to discover the ten best ways to make sure that your body receives enough vitamin D.
Vitamin D has many important roles in the body, but can it affect your strength and exercise performance? Find out what research shows about vitamin D and exercise and whether you need more vitamin D if you work out.
While there’s no disputing that too much exposure can hurt you, too little sunlight can also cause your body considerably more harm than you might think.
It’s best to get vitamin D naturally, but not every one gets enough of the “sunshine vitamin.” That’s why vitamin D supplements have become popular. Unfortunately, all forms of vitamin D aren’t equal. Find out why you may not get the full vitamin D benefits from some vitamin D supplements.
Do you take a multivitamin? Many people do, but there are a lot of misconceptions about them. Here are five of the most common myths about multivitamins dispelled.
Find out if you fall into one of the seven groups of people who are at high risk for vitamin D deficiency and what you can do about it.
