Due to their sweet and refreshing taste, strawberries are one of the most popular summer fruits. Luckily, they are also very good for the human body, providing many health benefits that are highly significant but not very well publicized. Read on to discover twelve ways in which you could benefit from a diet that is rich in strawberries.
Are you getting enough vitamin C in your diet? New research suggests that the current RDA for vitamin C is too low and that health problems could be prevented by getting more vitamin C. Find out more about this new research and why more vitamin C may be better.
The cantaloupe is a member of the cucumber family, and it is the most popular type of melon. It is a juicy, fleshy fruit that tastes excellent as part of a dessert or a fruit salad, and many people enjoy simply snacking on cubes of raw cantaloupe. In addition, it turns out that the cantaloupe can improve your health by influencing a number of different parts of your body. Read on to discover the ten main reasons why eating more cantaloupes could improve and extend your life.
Can vitamin C make your workout feel easier? Find out what a new study shows about exercise, perceived exertion and vitamin C – and why it’s best to get vitamin C from natural sources rather than from supplements.
Tired of putting the same old veggies on your dinner plate? Wake up your taste buds with five green vegetables you may not have tried – and discover their powerful health benefits.
Think raw vegetables are better for you? Not in every case. Here are five veggies that are safer and better for you when they’re cooked.
Nothing says summer like a juicy slice of watermelon or a luscious dish of strawberry shortcake. But summer fruits are more than just a treat for your taste buds.
Popeye knew the health benefits of spinach. He ate it raw – to become big and strong. Was Popeye right, or are you better off cooking spinach to maximize its health benefits?
Whether you’re serving up breakfast or making a quick sandwich, take a minute to include a bowl of orange wedges, a handful of blueberries or a few slices of deep, red tomato. These superfoods offer nutrients capable of improving your health one bite at a time.
