Your body needs vitamin C from dietary sources, humans,unlike other animals, lack the ability to make it. One way to get enough vitamin C is to eat lots of produce, including vegetables. However, cooked vegetables may fall short in their vitamin C content. Here’s why.
Some people eye the preservatives in food with suspicion. Is this suspicion justified? In this article, you’ll discover the most common types of preservatives and what research shows about their safety.
Are there supplements that can lower your risk of catching seasonal influenza? Your best protection is the seasonal influenza vaccine and none of these supplements is a substitute for that. However, science suggests that some supplements may be modestly protective. Here are some supported by science,
It’s fun to go to a farmer’s market and survey the local produce, but is eating locally really more nutritious? Find out whether buying fresh produce from your farmer’s market boosts the nutrient density of your diet and whether there are other advantages to buying and eating locally.
Can diet or supplements lower your risk of cataracts? Eating certain foods and, possibly, taking certain supplements may be beneficial for eye health. Here’s what science says about diet, supplements, and whether they help to lower the risk of cataracts.
Do you peel your fruit or eat the fruit in its entirety? Does it matter? If you don’t eat the whole fruit, you’re missing out on some healthful components found only in the outer skin or peel. Find out what they are.
Are you getting enough vitamin C in your diet? Vitamin C is a delicate, heat and light-sensitive vitamin that’s easily destroyed resulting in the loss of vitamin C. That’s why you may not be getting as much as you think you are. Find out how to maximize the amount of vitamin C in your diet.
Autumn is coming, and the cool temperatures make it a perfect time to visit the Farmer’s market. What should you look for? Here are 6 nutrient-dense autumn produce fruits and vegetables to enjoy in abundance.
Who wants to be sidelined by a nasty cold? Can being physically active lower your risk of developing a cold in the first place! Find out what research shows.
There’s a widely held debate about whether it’s healthier to cook foods or eat them raw. Which side is right? In this article, you’ll discover six types of food you should always cook and why.
Vitamin C is an antioxidant vitamin that’s essential for survival and good health. Are you getting enough? Certain lifestyle habits and health conditions increase your risk for this essential vitamin. Should you be getting more than what the guidelines recommend?
Vegetables are good for you however you eat them – but are there advantages to eating raw vegetables over cooked? Find out what science shows and which vegetables you should cook and which you should eat raw.
