Many people take extra vitamin C in the belief that it can ward off the common cold, help them heal faster, or prevent diseases such as cancer and atherosclerosis. The Linus Pauling Institute states that studies do indicate that maximal dietary intake of 100 milligrams of vitamin C does appear to reduce the risk of cardiovascular disease, but the excess amounts should be from dietary sources, not necessarily supplements.
The orange is one of the most popular fruits in the world, and most people love the refreshing taste of its sweet juice. In addition to being an excellent source of vitamin C, it turns out that oranges also contain many other important nutrients that are capable of improving your health. Read on to discover ten fascinating reasons why you should be regularly snacking on oranges.
The papaya is a refreshing and sweet tropical fruit that can be enjoyed raw or juiced. Due to its important health benefits, some people even take papaya extract as a supplement. In spite of this, you have probably heard rather little about why this fruit is so good for your body. Read on to discover twelve interesting and surprising ways in which eating more papaya can improve and extend your life.
The green and refreshing cucumber is the fourth most widely cultivated vegetable in the world. Cucumbers are popular ingredients in meat and vegetable salads, they are often added to cold gazpacho soups, and they taste wonderful when dipped in humus. Read on to discover the eleven most surprising and important reasons why adding more cucumber to your diet will improve and extend your life.
Due to their sweet and refreshing taste, strawberries are one of the most popular summer fruits. Luckily, they are also very good for the human body, providing many health benefits that are highly significant but not very well publicized. Read on to discover twelve ways in which you could benefit from a diet that is rich in strawberries.
Are you getting enough vitamin C in your diet? New research suggests that the current RDA for vitamin C is too low and that health problems could be prevented by getting more vitamin C. Find out more about this new research and why more vitamin C may be better.
The cantaloupe is a member of the cucumber family, and it is the most popular type of melon. It is a juicy, fleshy fruit that tastes excellent as part of a dessert or a fruit salad, and many people enjoy simply snacking on cubes of raw cantaloupe. In addition, it turns out that the cantaloupe can improve your health by influencing a number of different parts of your body. Read on to discover the ten main reasons why eating more cantaloupes could improve and extend your life.
Can vitamin C make your workout feel easier? Find out what a new study shows about exercise, perceived exertion and vitamin C – and why it’s best to get vitamin C from natural sources rather than from supplements.
Tired of putting the same old veggies on your dinner plate? Wake up your taste buds with five green vegetables you may not have tried – and discover their powerful health benefits.
Think raw vegetables are better for you? Not in every case. Here are five veggies that are safer and better for you when they’re cooked.
Nothing says summer like a juicy slice of watermelon or a luscious dish of strawberry shortcake. But summer fruits are more than just a treat for your taste buds.
Popeye knew the health benefits of spinach. He ate it raw – to become big and strong. Was Popeye right, or are you better off cooking spinach to maximize its health benefits?
