vitamin c
Find out whether rose hips tea is a reliable source of vitamin C. This article also explores the health benefits of this herbal brew, the impact of brewing methods on nutrient retention, and how to maximize its antioxidant power.
Looking to keep your vision sharp? Discover nutrient-dense vegetables that help protect your eyes from age-related macular degeneration, cataracts, and other vision problems.
Can getting enough vitamin C in your diet lower your risk of cardiovascular disease? Let’s look at what science shows about vitamin C and heart health.
Is your hair not as full as it used to be? Even worse, is it falling out or thinning? You might also wonder if your diet could be the culprit. This article takes a closer look at the role diet plays in hair loss and hair thinning.
How you train is important for getting fit and stronger, but what you eat matters too. This article looks at the role vitamins play in fitness and which are the most important.
Different ways of cooking vegetables can have a significant impact on their nutrition and health benefits. Some cooking methods lead to greater nutrient loss than others and those you should avoid. What is the best way to cook vegetables for maximum nutrition? Let’s find out.
Green tea is a healthy beverage. But antioxidants aren’t the only bioactive compound in a cup of green tea.
Vitamin C is a powerful all-star nutrient with antioxidant activity but are you getting enough of it? Certain lifestyle factors increase your body’s requirements for vitamin C. Here are five you should know about.
Vitamin C is an antioxidant vitamin critical for collagen production and for immune health. It’s best to get vitamin C from food sources, but if you don’t eat a fruit and veggie-rich diet, you might opt for a vitamin C supplement. This article will look at what liposomal vitamin C is and whether it offers advantages over a standard vitamin C supplement.
Stress is a fact of life, but for some, it creates significant anxiety. One factor that contributes to anxiety is diet and dietary choices. Certain foods have the power to worsen anxiety, while others help relieve it. Here are five ways, backed by science, that you can use food to fight stress and anxiety.
You can get vitamin C from a diet rich in fruits and vegetables, especially raw ones, but some people take vitamin C supplements at a higher dose than the recommended daily intake. (RDA). Are there risks of taking too much vitamin C?
Strength training and getting enough dietary protein is important for reducing the loss of muscle mass due to aging but could getting more vitamin C offer an advantage too? Here’s what a new study shows.
