For years, we’ve been advised to drink 3 glasses of milk daily for healthy bones. Now, several studies are calling into question the health benefits of dairy milk. Is it time to rethink milk as the ultimate source of bone-building calcium? Find out what these new studies show.
Are you getting enough B vitamins in your diet? If you work out at a high intensity, you may need more of these vitamins. Find out why adequate amounts of B vitamins are important for athletic performance and how to get more of them.
Did you know your need for nutrients changes as you age? Not surprisingly, your calorie requirements go down as you lose lean body mass and your metabolism slows. This process accelerates after menopause. In fact, you lose muscle every decade after the age of 45.
It’s not how much you eat, when it comes to vitamins and minerals – it’s how much your body absorbs. A number of factors can reduce the absorption of some vitamins and minerals – from how you cook a food to what you eat it with. Find out more.
Are you getting enough B vitamins in your diet? If you work out at a high intensity, you may need more of these vitamins. Find out why adequate amounts of B vitamins are important for athletic performance and how to get more of them.
Most people are deficient in calories, but that doesn’t mean they don’t have low levels of some vitamins and minerals. Here are four of the most common nutritional deficiencies that people don’t know they have.
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