Get ready cuz were gonna Slide and Glide into all out , low impact, high intensity action and have a blast while we’re doing it. Thats right, this workout simply never slows down and the fun factor will keep you coming back for more. After a solid 20 minute super intense, low impact, cardio slide
Just the name alone says it all so get ready to turn up the heat and send your metabolism, into overdrive with this advanced low impact workout! In AfterBurn youll use your own bodyweight and dumbbells, for metabolic intervals that alternate with low impact high intensity cardio for the ultimate fat burning workout. AfterBurn is
Click to Pre-order (estimated delivery Date – 10-31-10) Pre-Sale Ends October 15th (midnight)
Click to Pre-order (estimated delivery Date – 10-31-10) Pre-Sale Ends October 15th (midnight)
Click to Pre-order (estimated delivery Date – 10-31-10) Pre-Sale Ends October 15th (midnight)
Click to Pre-order (estimated delivery Date – 10-31-10) Pre-Sale Ends October 15th (midnight)
We have now posted our 3rd MMA video clip. MMA Kickbox is a 53 minute high intensity workout that will blast fat, build stamina, increase flexibility and muscle endurance. After a warm up, you’ll do three punching and kicking combinations, followed by a sports specific cardio drill to whip you into incredible shape. MMA Kickbox
The MMA Boxing video clip is now up. MMA Boxing is a 49 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best
We have just posted a video clip of the Bonus Heavy Bag Workout from MMA Boxing program. The Bonus Heavy Bag workout (20 mins) is featured in this program for those of you who have this piece of equipment. Boxing is by far one of the most intense total body conditioning workouts out there. It is
We have now posted the video clip from our second step workout DVD. Step Moves is a 44 minute advanced, all-step workout, loaded with interesting choreography. It’s the perfect steady state workout for those who like a little rhythm with their step. You’ll enjoy mambo’s, cha cha’s, pivots, and lots of rhythmic patterns, all scrambled
The next video clip we want share with you today is HiiT 30/30. This is perhaps the easiest of the three HiiT workouts, but don’t be fooled, this is still a very tough Cathe workout. As the title suggests, each HiiT s 30/30 interval is divided into 30 second high energy, plyo reps, followed by an equal 30 second
We’ve just posted our first video clip from our new workouts on YouTube. Travel Fit is a 51 minute low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment. View Clip
