What if someone prepared a list of the most nutrient-dense fruits and vegetables? What would be at the top of the list? William Paterson University in New Jersey took on the challenge and you might be surprised at what veggie was number one.
Green is the color when it comes to good health, but it’s not always easy to get the green veggies your body needs each day. Need some ideas? Here are four simple ways to enjoy the health benefits of green vegetables you may not have considered.
Is your diet slowing down the aging process or causing you to age faster? What you eat matters when it comes to cellular health and aging. This article discusses four dietary habits that can age you prematurely and how to avoid them.
My answer to the summer chili cook-off: A low fat, high protein, high fiber, and delicious vegan chili with a meaty texture and a little kick!
New research reveals a way to get kids to eat more fruits and vegetables – but you have to start early. Find out more about this study and how to increase your child’s acceptance of vegetables. You’ll also discover tips for getting kids of all ages to enjoy their veggies.
When you’re short on time you may have limited time to eat – much less prepare vegetables. Don’t let that stop you from getting your veggie five a day. Here are seven tips for adding more vegetables to your diet even when you’re strapped for time.
Ready to visit your Farmer’s market? Spring it on its way and the veggie choices have never been better. Discover five spring vegetables to add to your diet as the weather becomes milder and learn more about their nutritional benefits
Can eating fruits and vegetables help you live longer? A new study finds a link between polyphenols, natural chemicals in vegetables and fruits, and a reduced risk for mortality. Find out what this new study shows and how to get the benefits yourself.
This healthy salad is perfect to make ahead because unlike lettuce, spinach will keep its ‘bite’ when mixed with dressing. Great to pack for lunch and take along!
It seems like everything has its opposite. There’s left and right, up and down, front and back and male and female, hot and cold, to name a few. This even applies to the nutritional world. Just as there are nutrients your body needs, there are also anti-nutrients that work against the activity of nutrients in
The 5 A Day scheme has aimed to encourage us to increase our intake of fruit and vegetables to benefit our health, the target being to eat at least five portions daily. However, a certain amount of confusion still exists around what can contribute towards a person’s fruit and vegetable intake. This article aims to provide clarity on what constitutes a portion of fruit and vegetables.
It can be challenging to change a child’s bad eating habits, and some commonly promoted ideas may even be bad for your child’s health. For example, contrary to popular belief, studies show that banning certain foods or drinks actually has a detrimental effect on child psychology. Read on to discover the ten best ways to encourage your child to eat healthy food.
