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Tag: vegetables

Nutritional Erosion and diets

Nutritional Erosion: How Our Diets Have Changed for the Worse

Explore the profound changes in our food over the last 50 years and their impact on health. Uncover the decline in nutrient density, the prevalence of genetically modified foods, the surge in sugar consumption, ballooning portion sizes, and the influence of food additives. Make informed choices for a healthier future.

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Rewire Your Tastebuds to Enjoy Healthy Food

Can You Rewire Your Tastebuds to Enjoy Healthy Food?

The allure of indulgent, unhealthy foods often overshadows our best intentions to eat smarter.  But can you train yourself to overcome the allure of unhealthy foods and embrace a healthy lifestyle? Let’s first look at reasons why unhealthy foods are so tempting and then look at how to loosen their grip on your brain and tastebuds.

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Healthjy Smoothie

7 Smart Strategies to Make Your Next Smoothie Healthier

Whipping up a smoothie is an effortless way to add more fruits and vegetables to your diet. While some smoothies are low in sugar and high in nutrients, most aren’t that healthy. But if you’re a smoothie lover, you can make your own at home. This article looks at seven tips for making homemade smoothies healthier.

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