vegans
Is protein water the new sports drink? This article explores the benefits of protein water for hydration, muscle recovery, and overall health. Let’s look at what protein water is, the pros and cons of drinking it, and whether you need it in your diet.
Plant-based diets have benefits, but can they actually help you live longer? Here’s what new research shows about plant-based diets and the health and longevity benefits they offer. It also discusses the effect plant-based diets have on body weight.
By definition, a vegetarian is one who abstains from meat, fowl, and fish. But did you know that there are almost as many variations on vegetarianism as there are people who engage the lifestyle. On one end of the spectrum, there are flexitarians who might eat fish or chicken occasionally. At the other extreme, there are vegans who not only abstain from eating meat, but may also refuse to eat food produced from harming plants.
There are many healthy athletes that eat a vegetarian or vegan diet. Find out what nutritional deficiencies are most common for these athletes.
Vegetarians and vegans do not have to miss out on the traditional trimmings and fixings. With careful planning, guests can enjoy the standard side dishes.
Why would someone choose to drink a non-dairy source of milk? How do the non-dairy milk alternatives compare nutritionally, and how can you choose the one that’s best for you?
Complete vs. incomplete proteins. Do you know the difference? If you’re vegetarian or vegan, it’s an important issue. Find out why.
