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Tag: total daily energy expenditure

Why Your TDEE is Important for Weight Loss

Hi Everyone, as promised, this is the second segment of my two part article concerning weight loss. In last week’s article I explained why your BMR is important to you and how it accounts for 60% to 70% of calories you burn each day. I also discussed ways to increase your BMR and how weightlifting

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Why Your BMR is Important for Weight Loss

Hi Everyone! As I mentioned in last week’s article, the formula for losing weight is simple, you just have to create a calorie deficit by burning more calories than you consume. Now this week I want to share with you some very important information on how to best determine your caloric needs. So if you’re

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