total daily energy expenditure
Total daily energy expenditure is the total number of calories you burn in a day. This value is mostly dependent on your resting metabolic rate but these five factors also impact how many calories you expend each day.
Does repeated calorie restriction and dieting slow your metabolism? If so, how long will your metabolism stay slow once you return to your normal eating habits? According to a new study, it’s longer than you think.
Are you too focused on the number of calories you’re burning DURING exercise? That certainly makes exercise less enjoyable and it can also keep you from getting the results you’re looking for. Find out why the number of calories burned during a workout session isn’t all that important – and what is.
What impact does endurance exercise have on your metabolism? It would be nice to think that you get benefits from endurance training that extends beyond the calories you expend doing it. Is there any evidence of this? Find out what research shows about this issue.
Hi Everyone, as promised, this is the second segment of my two part article concerning weight loss. In last week’s article I explained why your BMR is important to you and how it accounts for 60% to 70% of calories you burn each day. I also discussed ways to increase your BMR and how weightlifting
Hi Everyone! As I mentioned in last week’s article, the formula for losing weight is simple, you just have to create a calorie deficit by burning more calories than you consume. Now this week I want to share with you some very important information on how to best determine your caloric needs. So if you’re
