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Tag: table sugar

Resistance Training and the Law of Diminishing Returns

5 Not So Healthy Natural Sweeteners

Natural sweeteners are all the rage, but are all of them as healthy as they’re claimed to be? Not necessarily. Here are five popular, natural sweeteners that may not be as “sweet” as you think.

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Dietary Sugar: Does It Increase Your Risk for Heart Disease?

Dietary Sugar: Does It Increase Your Risk for Heart Disease?

Sugar is bad for your teeth and for your waistline – but what about your heart? A new study shows diets high in sugar are linked with an increased risk for heart disease. Find out more about sugar consumption, heart health and why it’s important to reduce the amount of sugar in your diet.

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Does high-fructose corn syrup cause you to overeat?

Another Look at Fructose: Does It Cause You to Overeat?

Fructose and high-fructose corn syrup has been in the limelight recently, and not all experts agree on whether high-fructose corn syrup is worse for you than table sugar. Now a study sheds new light on the issue by looking at what happens in your brain when you drink a fructose-sweetened beverage. Find out more.

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Is High-Fructose Corn Syrup Worse Than Sugar?

Is High-Fructose Corn Syrup Worse Than Sugar?

High-fructose corn syrup has been demonized recently for contributing to a variety of health problems including obesity – but is it really any worse than sugar? Find out more about the controversy surrounding high fructose corn syrup and why it’s important to reduce all sugars.

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Choosing a Stevia Sweetener

Choosing a Stevia Sweetener

Although Stevia has been used as a sweetener for centuries in various parts of the world, rebaudioside A, an extract from the Stevia plant, wasn’t approved for use as a food additive in the United States until 2008. Since that time, a number of products containing the extract have appeared on the market, and the use of stevia as a substitute for white sugar (sucrose) or artificial sweeteners has increased dramatically. Not all stevia sugar substitutes, however, are the same.

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