Many people, particularly women, still take calcium supplements. The most common reason is to preserve bone health. But there’s evidence that taking calcium supplements may be harmful. Here’s what science says.
Can diet or supplements lower your risk of cataracts? Eating certain foods and, possibly, taking certain supplements may be beneficial for eye health. Here’s what science says about diet, supplements, and whether they help to lower the risk of cataracts.
Studies show some medications can affect exercise performance – but what about supplements? Could some of the supplements in your medicine cabinet do the same thing? Find out what research shows and what supplements you might best avoid.
How supplement savvy are you? Here are four things about supplements you might not know and how they can impact your health.
How supplement savvy are you? Here are six facts you should know about supplements that could save your health.
If you eat a healthy diet, you might not need a supplement. If you do use supplements, do your research and know what you’re getting. Here are three types of supplements that potentially carry the most risks.
Half of all American take some form of nutritional supplement. How about you? If so, how do you really know if what you’re getting is safe and in the proper dose? Here’s why you should be cautious about taking supplements.
Probiotic supplements – you hear a lot about them. No doubt your gut bacteria play a pivotal role in health – but are probiotic supplements all they’re hyped up to be?
Are you getting enough vitamin E in your diet? There are eight isomers, different structural forms of vitamin E. If you eat a diet high in polyunsaturated fats, you may need more than the average person. Here’s why.
If you’re feeling constantly tired, you might be tempted to take supplements to help you feel more energetic. Can dietary supplements help with fatigue? Here’s why you should approach this idea with skepticism.
Healthy, whole foods are the best way to get nutrients, but despite the availability of healthier fare, many people continue to take nutritional supplements. Is this a good idea? Here are some reasons why supplements aren’t a substitute for whole foods.
A growing number of people supplement with fish oil to get more omega-3s. However, krill oil is also growing in popularity. How is it different and is one better than the other?
