sugary foods
People eat too much sugar, and it has health consequences. One of the best dietary upgrades is to cut back on or eliminate sugar. These are five science-backed reasons to reduce or eliminate sugar from your diet.
Ask most experts and they’ll tell you that a diet high in sugar contributes to obesity and weight gain. But have you ever wondered why? Read on and discover five ways a diet rich in ultra-processed carbohydrates and sugary fare makes it harder to control your weight.
Do you have after-dinner sugar cravings that you just can’t seem to conquer? If so, you might wonder whether cravings are more problematic in the evening and why. Here’s what science says about sugar cravings, why they occur at night, and how to stop them.
Do women have more sugar cravings than men? If so, why? Find out what science shows about gender and sugary foods cravings and how to get a handle on them.
Feeling tired and drained of energy during the day? It could be your diet. Find out if you’re making these five dietary mistakes that can make you feel tired and sluggish.
It is common knowledge that excessive consumption of sugary foods can lead to the development of tooth decay and cavities. However, there are also certain foods that can actually help to improve the condition of your teeth and gums. More specifically, a large number of fruits and vegetables have been shown to promote dental health. Read on to discover why eleven particular fruits and vegetables can boost your oral health in some surprising and fascinating ways.
You’re probably concerned about what you eat and how much you eat, but there’s growing evidence that when you eat is important too, especially when you’re eating something sweet. Find out when the best time to eat something high in sugar is and why.
Do you have an insatiable sweet tooth that’s making it hard to lose weight? The good news is the taste for sugar can be unlearned. Discover five ways to finally get your sugar cravings under control.
You may think you’re eating healthy, but many foods on supermarket shelves have surprisingly large amounts of sugar – even foods that seem innocent. Discover eight hidden sources of sugar that may be sabotaging your diet.
Here are four types of foods to avoid if you want to keep your appetite under control and avoid an increase in hunger. Find out more.
