Are you a reformed sugar lover? New research shows sugar tastes sweeter to some people, which partially explains why some individuals have a hard time kicking the sugar habit. The same goes for some healthy foods like vegetables. Find out more.
You know the common ways to lower your risk for heart disease, but here are five that you might not be aware of. Read on and discover lesser known ways to keep your heart healthy and at lower risk for disease.
Natural sweeteners are all the rage, but are all of them as healthy as they’re claimed to be? Not necessarily. Here are five popular, natural sweeteners that may not be as “sweet” as you think.
Is your diet slowing down the aging process or causing you to age faster? What you eat matters when it comes to cellular health and aging. This article discusses four dietary habits that can age you prematurely and how to avoid them.
There’s sugar in almost all processed foods, even foods we don’t expect like condiments and lunch meats. Have you ever thought about what good things happen to your health when you cut back on sugar from your diet? Here are five surprising benefits of eating a low-sugar diet.
Why do people enjoy junk food so much – and can you really change your tastes so you like more healthy foods? A new study suggests you can. Get the scoop on junk food, why it’s so “habit forming” and how to wean yourself off of it.
You probably already know that a diet high in sugar isn’t healthy. Recent research shows a link between sugar consumption and a higher risk for heart disease. Now, a new study finds a link between a high-sugar diet and breast cancer. Find out how and why sugar may fuel the growth of breast tumors.
Sugar is bad for your teeth and for your waistline – but what about your heart? A new study shows diets high in sugar are linked with an increased risk for heart disease. Find out more about sugar consumption, heart health and why it’s important to reduce the amount of sugar in your diet.
By eating more of these holiday food favoritess, and less of the many high-calorie, low-nutrition options so often served at this time of year, you might be surprised just how much of a head start you can give yourself on your next New Year’s resolution to get in shape.
Thanksgiving is just around the corner, and if you’re watching your waistline you might assume that this means you’ll have to give up many of your favorite foods this holiday season. Don’t despair! With a few minor twists, you’ll find that you can still celebrate the holidays with many of your favorite foods.
Is sugar toxic or just “bad for you?” A study sheds new insights on the health risks of sugar. Find out more about the drawbacks of eating a diet rich in sugar and high-fructose corn syrup.
Sugar certainly does nothing good for your waistline, but it also has undesirable effects on other aspects of your health. Find out how sugar raises your risk for heart disease and premature aging and how you can reduce the impact of sugar on your health.
