Your gut microbiome consists of trillions of bacteria, but these bacteria are healthy and play a key role in keeping you in good health too. However, you need lifestyle habits that support microbiome health. Here are six gut-friendly habits you should know about.
Most people eat far more sugar than they should for optimal health. In fact, eating too much sugar is linked to a variety of health problems, including obesity, insulin resistance, and cardiovascular disease. But it’s not always easy to give it up! If you’re struggling with cutting back on sugar, here are five tips to make it easier.
Cravings for sugar and other unhealthy fare is a problem that affects people of all ages. Emotional factors and stress play a role, but what you eat also influences sugar cravings. Here are five types of foods to avoid.
You’ve heard that sugar and processed carbohydrates are bad for you and contribute to weight gain. But why? Here’s why sugary, ultra-processed foods expand your waistline and how to avoid the health perils of too much sugar and junk food.
Do you have after-dinner sugar cravings that you just can’t seem to conquer? If so, you might wonder whether cravings are more problematic in the evening and why. Here’s what science says about sugar cravings, why they occur at night, and how to stop them.
Are you looking for a natural sweetener alternative that won’t raise your blood sugar? You might wonder whether honey, coconut sugar, or other natural options are a good choice. Not necessarily, but there are healthy options that won’t raise your blood sugar and may have other health benefits too.
Fast food – it’s everywhere these days! Despite the awareness that these foods aren’t healthy, they’re still an ingrained part of the Western diet – but why? Some scientists have questioned whether fast food is addictive. Is there evidence that it is?
We hear a lot about the perils of eating sugar. We know it contributes to obesity, poor metabolic health, and, possibly, other health conditions. But, what about cancer? Does eating sugar also increase the risk of developing cancer?
We know that sugar isn’t healthy and it’s a source of empty calories. But, does consuming a diet high in sugar increase the risk of cancer as well? Here’s what science says.
Do women have more sugar cravings than men? If so, why? Find out what science shows about gender and sugary foods cravings and how to get a handle on them.
We think of fruit as being a healthy food – and it is. Fruit of all shapes and colors is filled with vitamins, minerals, and phytonutrients. But, some people believe that it causes weight gain. Is there truth to this idea?
Do you have food cravings? Most food cravings fall into three categories. Which of these categories do you fall in to?
