STS Archives • Cathe Friedrich

Cathe STS 90 Day Program features a variety of rep ranges

Resistance Training: Why You Should Train Using a Variety of Rep Ranges

August 23, 2015March 26, 2019 by Cathe Friedrich

Cathe Friedrich

The number of reps you do for a given exercise as well as the total volume of work you do impact strength and muscle development. When training primarily for strength, you can maximize strength by using a heavy resistance and doing a lower number of reps. In contrast, if you're…

The Benefits of Periodizing Your Training

February 8, 2015March 29, 2019 by Cathe Friedrich

Cathe Friedrich

If you've resistance trained for a while, you know there are lots of ways to change the training variables and the stimulus you place on your muscles when you train. You can change the amount of resistance you use for each set, change the number of reps, increase or decrease…

STS Discount Bundle

February 6, 2012February 6, 2012 by Cathe Friedrich

Cathe Friedrich

This week's featured download for your iPod is Cathe's entire STS Discount Bundle- $199.97 (Download the entire STS Strength video series, plus the STS Users’ Guide!)...But hurry this special is for a limited time only and will end on Sunday, Feb 12th. Use coupon code "DD30" when prompted and save 30%…

Having Trouble Fitting Into Your Jeans After the Holidays?

January 3, 2012April 1, 2019 by Cathe Friedrich

Cathe Friedrich

If you're like me, right about now those joyous, calorie-filled holidays have left their mark.....darn butter cookies!!! And, in my case, while I refuse to step on a scale to see just what happened, I don't really have to, as my jeans are already "squeezing in" on the matter at…

STS Ab Circuits DVD

November 7, 2011 by Cathe Friedrich

Cathe Friedrich

This week's featured product is Cathe's STS Ab Circuits DVD. ... but hurry this special is for a limited time only and will end on Sunday, November 13th. Use coupon code FP30 when prompted and save 30% off the regular price

Weak from cancer treatment to Strong from Cathe by Connie S

November 6, 2011November 6, 2011 by Cathe Friedrich

Cathe Friedrich

I've been a proud Cathlete for last 12 years. My final chemo treatment- for my second round of gynecologic cancer in 2 years- was September 15 in 2010. Seven months later on April 11 I had recovered enough to start on a fitness journey that I had been longing to…

Miracles, Muscles, STS!

August 21, 2011August 28, 2011 by Cathe Friedrich

Cathe Friedrich

I'm proud to say that for the past year and a half, I've been a part of the dynamic group of ladies that call themselves "Cathletes". And, I can't believe what all I've accomplished in such a short amount of time. In January 2010, I decided it was time to…

Low MAX

August 8, 2011August 8, 2011 by Cathe Friedrich

Cathe Friedrich

This week's featured download is for Cathe's Low Max - $11.97 (Length: 70 Minutes, File Size: 970 MB), but hurry this special is for a limited time only and will end on Sunday, August 14th. Use coupon code DD30when prompted and save 30% off the regular price...Purchase and Details

Building strength with Cathe by Suzanne

June 19, 2011June 19, 2011 by Cathe Friedrich

Cathe Friedrich

I just finished cathe's STS and what a difference it made in my strength building. My sister convinced me to get the STS and I was a bit hesitant since I tried so many other programs before. I even worked out with two different trainers in the past. One was…

My Strong Fit Body by Projuggler

June 12, 2011June 12, 2011 by Cathe Friedrich

Cathe Friedrich

I have not been maintaining a healthy weight, partly because of work. In addition, I gained 50 pounds with my first child, and had a hard time losing it because it was I wanted to hold my baby instead of working out! Each year during tax season, I gain, up to…