STS
foam rolling is a simple yet effective technique that can provide many benefits for athletes and non-athletes alike. By improving flexibility, reducing muscle soreness, increasing blood flow, improving posture, and reducing stress and tension, foam rolling is a valuable addition to any fitness routine.
One variable you can manipulate with your workouts is the number of reps you do. By varying rep ranges you can achieve the results you want and help you avoid plateaus. When planning your workouts, should you include low resistance, high rep sets if you’re trying to build muscle? Yes, here’s why.
Muscles grow in response to progressive overload, but sometimes muscle growth and strength gains stall. One way to avoid this problem by periodizing your workouts. Find out more about periodization – what it is, what the benefits are and why it works.
This week’s featured download for your iPod is Cathe’s entire STS Discount Bundle- $199.97 (Download the entire STS Strength video series, plus the STS Users’ Guide!)…But hurry this special is for a limited time only and will end on Sunday, Feb 12th. Use coupon code “DD30” when prompted and save 30% off the regular price.
If you’re like me, right about now those joyous, calorie-filled holidays have left their mark…..darn butter cookies!!! And, in my case, while I refuse to step on a scale to see just what happened, I don’t really have to, as my jeans are already “squeezing in” on the matter at hand. That’s why this month
This week’s featured product is Cathe’s STS Ab Circuits DVD. … but hurry this special is for a limited time only and will end on Sunday, November 13th. Use coupon code FP30 when prompted and save 30% off the regular price
I’ve been a proud Cathlete for last 12 years. My final chemo treatment- for my second round of gynecologic cancer in 2 years- was September 15 in 2010. Seven months later on April 11 I had recovered enough to start on a fitness journey that I had been longing to go on for years. Cathe
I’m proud to say that for the past year and a half, I’ve been a part of the dynamic group of ladies that call themselves “Cathletes”. And, I can’t believe what all I’ve accomplished in such a short amount of time. In January 2010, I decided it was time to shake up my workout routine.
This week’s featured download is for Cathe’s Low Max – $11.97 (Length: 70 Minutes, File Size: 970 MB), but hurry this special is for a limited time only and will end on Sunday, August 14th. Use coupon code DD30when prompted and save 30% off the regular price…Purchase and Details
I just finished cathe’s STS and what a difference it made in my strength building. My sister convinced me to get the STS and I was a bit hesitant since I tried so many other programs before. I even worked out with two different trainers in the past. One was an ex NFL player and
I have not been maintaining a healthy weight, partly because of work. In addition, I gained 50 pounds with my first child, and had a hard time losing it because it was I wanted to hold my baby instead of working out! Each year during tax season, I gain, up to 15 pounds! Then I lose
Certainly, there will always be different opinions on which exercise routine is the best, but we feel there are seven important differences between STS and almost any other workout series you could purchase. Here is why: 1. STS offers a different workout every time: Not only does this help to decrease boredom, but also keeps
