Stress is a nearly universal phenomenon that can reduce quality of life. While a variety of factors contribute to the symptoms of stress, diet is one of them. In this article, you’ll discover five foods, backed by science, that may help with stress management.
Are you feeling stressed out and a little anxious? Try a dose of ecotherapy! The practice of ecotherapy involves using nature to alleviate physical, emotional, and mental stress. Here are five ways to incorporate ecotherapy into your daily life.
Journaling is the practice of recording your daily thoughts, feelings, actions, and experiences that can change your life for the better. Here are 5 reasons why.
Stress affects everyone in different ways. It can be harmful if it’s sustained but there’s evidence that short-term exposure to certain types of stress may be beneficial to your health and may even slow aging. Here’s why.
There is no doubt that sugar cravings are a major problem for many people. Understanding the reasons behind your cravings to sugar can help you find solutions to them. Below are five reasons you may be constantly craving sugar.
Do you feel tired more often than you’d like? Don’t blame it on your age. It could be your lifestyle or even a medical issue. There are ten surprising things that can make you tired all the time.
Being low in magnesium has a number of health consequences and you could be low without being aware of it. If you’re mildly deficient in magnesium, you may have no symptoms. Here are some sneaky factors that can drain your body’s magnesium stores and increase your magnesium requirements.
It’s important to be goal oriented but don’t neglect self-care and mental health. You can better accomplish your other health and fitness goals if you’re coming from a sound place mentally. Here are 5 of the best mental health and self-care practices for mental wellness.
Each morning is a new day, a chance to start over again and be better than the day before. Changing the way you approach each morning will make your mornings less stressful and more productive. Here are some tips to get you started.
Life is stressful at times and sometimes we aggravate it with quick fixes like caffeine. But if you’re hyped and stressed out, there are better alternatives to caffeinated beverages like coffee. Here are five teas with calming effects you can drink for relaxation.
The reality is that we all experience stress in our daily lives, and we don’t have control over every factor that causes worry and anxiety. Fortunately, there are ways to manage it. There are five ways in which stress can negatively affect your health and how you can deal with it in a more productive manner.
Muscles age in the same way as the rest of your body does. The result is frailty as well as decreased strength and muscle function. Here’s the good news. You can slow the process of muscle aging by taking a few simple actions backed by science. Here’s what they are.
