Strength training helps you stay strong and functional, but can it also improve your brain power and slow brain aging? Find out how strength training affects cognitive function and memory based on science.
One reason people do yoga is to stretch their muscles, improve flexibility, and relax. However, yoga can actually improve your performance when you strength train. Here are five ways the practice of yoga can enhance your gains when you lift weights or work your body against resistance.
Neck pain is uncomfortable and surprisingly common. Most neck pain is due to strained muscles related to poor posture, and correcting poor alignment helps prevent future episodes. However, strength training is also helpful for strengthening the neck muscles and improving posture. Here’s how to do is safely.
Can having more muscle mass lower your risk of cardiovascular disease? You might think only aerobic exercise protects against heart problems, but you might be surprised! Find out how resistance training might lower the odds of developing heart disease.
If you have blood sugar that is higher than they should be, you need strength training even more than the average person. Read on and discover three reasons people with prediabetes or diabetes should strength train consistently for their health.
It’s clear that aerobic exercise reduces the risk of heart attack and stroke. Now, a new study finds that strength training has surprising benefits for cardiovascular health. Here’s why working your muscles against resistance is a heart-healthy activity.
A variety of factors contribute to strength-training success, but have you ever wondered what the most important factor is for making strength and hypertrophy gains? A new study claims to have the answer and you might be surprised.
If you have arthritis, it’s still possible to exercise safely and your body needs it. What types of exercise are best? In this article, you’ll discover what sports medicine physicians, orthopedists, and physical therapists agree are the best forms of exercise if you have arthritic joints.
Runners often think they don’t need to strength train or that strength training won’t improve their running performance. Yet runners need to work their body against resistance too. Here are five science-backed reasons why.
How many “pull” exercises do you include in your strength-training routine? It matters for balanced strength development. In this article, you’ll learn why your workout needs more pull exercises and which movements are best for building strength in the muscles that pull.
Strength training is important for building strength and preserving age-related muscle loss, but can it help you live longer too? Here are three studies that show how much strength matters for health and longevity.
Exercise has pros and cons for eye health. Studies suggest that aerobic exercise may lower the risk of glaucoma. However, there are some precautions you should take when you weight train to protect the health of your eyes and vision. Here’s what you need to know.
